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  1. travwj

    *NEW* HyperMax XT by Performax Labs 30% OFF at NUTRIVERSE

    Does the hypermax30 code still work? Sorry I just realised I'm too late.
  2. travwj

    WHO has found the secret for training calves? please tell me

    Hey puccah do you wear high heels much, as I reckon girls that wear heels a lot have decent calves, due to the position there calves are in while wearing them. Kinda like being on tip toe all the time.
  3. travwj

    WHO has found the secret for training calves? please tell me

    You need weight obviously, but I think volume really helps. High reps, 3 times a week...IMO.
  4. travwj

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    That's a great start for sure, well done Kleen!
  5. travwj

    Trav's Training, Supps and whatever Injuries i get log.

    I have always known it, but looking at my pic's in the transformer's 8 week comp, my quads are non existent. Legs is by far my weakest muscle group. So this morning I tried to focus a bit more on my quads. Heels on small weight plate squats 5*8 Ss Lying leg curls 5*12 Leg press 5*12 Leg...
  6. travwj

    Trav's Training, Supps and whatever Injuries i get log.

    Post run breaky. 3 egg omelette, avo and smoked salmon and half finished coffee.
  7. travwj

    Trav's Training, Supps and whatever Injuries i get log.

    Went down to the local footy/cricket oval this morning and did a bit of jogging and hill sprints. Has been a long time since I did any cardio like this, and it was a good change.
  8. travwj

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    Cmon puccah have a go. You can only improve and get stronger by following and pushing a little harder for the next. 8 weeks
  9. travwj

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    It has been a long time since I have done any decent cardio, but this morning got in a 4-5 km run with 10 hill sprints. Lookout transformers.
  10. travwj

    Trav's Training, Supps and whatever Injuries i get log.

    Thanks mate. Young kids can interrupt your sleep pretty easily.
  11. travwj

    Optimum Alpha Pre Workout beta testers needed!!

    Pre looks pretty good and looking swole there AlphaCommandr
  12. travwj

    Trav's Training, Supps and whatever Injuries i get log.

    Had a crappy sleep last night, but still made it into the gym at 0515 this morning. Don't think the aircon is working because it was pretty warm in there. Not to worry, worked up a good sweat with upper body session, and some core work and skipping between sets. Bb bench x 5 Ss Db rows x 5 Rear...
  13. travwj

    Trav's Training, Supps and whatever Injuries i get log.

    Been a while since I updated here. I have continued on with the upper and lower split. Today I hit legs and it went like this 5 sets of Squats 5 sets of sumo deadlift 3 sets leg extensions 4 sets of standing calve raises 3 sets of kettle bell swings Started off slow, but once warmed up pushed...
  14. travwj

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    Alright here are the starting pic's for the 8 week transformation. Invalid Link Removed Invalid Link Removed So its almost summer in Aus and I need to lean up, and lose my belly fat. To do this I will adjusting my diet and intake, and up my cardio as I don't do a lot at the moment. I'll be...
  15. travwj

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    Don't worry mate, its about the motivation to improve and make changes. I'm not on anything other than protein, creatine and have a bottle of formeron I'll use to help dry out. Going to clean up my diet, which will make the most changes for me.
  16. travwj

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    All this early trash talk is good, but we all know talk is cheap. I guess we will see who is in it in 8 weeks time.
  17. travwj

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    It's started! Will get my pic's in this weekend. I'll be going for a cut, and keeping it natty at this stage.
  18. travwj

    Trav's Training, Supps and whatever Injuries i get log.

    Got a bit of cardio and core work in yesterday day after work. Hit legs tonight with Squats with heels on some 1.25 plates. 70*80*3, 60*12*3 Lying leg curls 12.5*8*3, 10*12*3 Leg press calve raises 85*20*2, 85*16*4 Db Lunges 22.5*8*2 Overall not to bad and tried to focus on my quads with my squats.
  19. travwj

    Trav's Training, Supps and whatever Injuries i get log.

    Upper body tonight and it went pretty well Incline db press 35*8*3 Ss Db row 35*8*3 Incline db flies 15*12*3 Ss Wide lat pulldown 100*12*3 Bb behind head shoulder press 40*6*3 Upright row 40*8*3 Ss Weighted dips 5*8, 10*8*2 Decline skull crusher 20*10*2, 20*8 Good pump and pretty good focus...
  20. travwj

    Trav's Training, Supps and whatever Injuries i get log.

    Back up at work now for the next week. Had a late night last night went seeing Pennywise play, man they never disappoint. Got in after work for legs Squats 80*5, 85*5, 87.5*5*3 SLDL 80*5, 85*5, 87.5*5*2, 87.5*7 DB calve raises 70*15*3 Leg press calve raises 105*15*2 Db swings 22.5*10*5 Didn't...
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