Search results
-
USPlabs Athlete Kameron Ross
SHEIKO MASTER OF SPORT PREP # 2 : WEEK 4 DAY 6 Double Pause Deads (No belt) 315 X 4 375 X 4 440 X 3 X 2 470 X 2 X 4 Incline Bench Press 205 X 6 215 X 6 225 X 6 (PR) 225 X 4 Military press 95 X 5 115 X 5 135 X 5 X 3 Hip Thrusts 225 X 5 275 X 5 315 X 5 365 X 5 X 2 Bottom up Leg press +...- Kameron Ross
- Post #2
- Forum: Workout Logs
-
USPlabs Athlete Kameron Ross
"There is no secret routine; there is no magical number of reps and sets. What there is, is confidence, belief, hard work on a consistent basis, and a desire to succeed. This is what I mean when I say accept your limits and when the time is right, you will push right through your limits time and...- Kameron Ross
- Thread
- Replies: 114
- Forum: Workout Logs