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  1. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 : WEEK 2 DAY 1 ...................... Squats are feeling better then ever! So good that I had to add some pauses to make it harder. Sheiko is turning me into a powerlifter who loves pain and the harder the lift is the more I enjoy it! Bench is coming along nicely...
  2. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 : WEEK 1 DAY 6 ...................... Double Pause deads are one of my favorite and most hated accessory work for my deadlifts. They are extremely tough but i have felt a huge carryover from them. It forces me to drive with my legs, stay upright, lock it out...
  3. Kameron Ross

    USPlabs Athlete Kameron Ross

    Good stuff bro! Hope you enjoyed my C20 vid. I am 23, my weight is between 212-215 and I have been lifting strictly powerlifting for a little over 2 years. I have only been running this new style of Sheiko training for about 7 weeks also.
  4. Kameron Ross

    USPlabs Athlete Kameron Ross

    AWESOME man great to have you on board!
  5. Kameron Ross

    USPlabs Athlete Kameron Ross

    I can only hope big man! Maybe someday I will be i the 400's and my bench wont suck compared to my other lifts and actually help my total ha ha. Thanks for stopping by brother!
  6. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 : WEEK 1 DAY 5 ...................... Hips were a little tight from deads on wednesday but it didnt affect my strength much. DEpth was little tough to hit but each set was parallel. Bench continues to improve at a fast rate and I should be closing in on 365 very...
  7. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 : WEEK 1 DAY 3 ...................... My entire body was sore from mondays workout so I was expecting this workout to be incredible tough. Once again I was reminded that many times your body lies to you and I had a AWESOME workout. Weight are still feeling light...
  8. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 : WEEK 1 DAY 1 ...................... Hell of a way to Kick off my new Training cycle! Strength was great, endurance was through the roof, and my motivation is higher then ever. Started taking Compound 20 again and was reminded why its one of my favorite...
  9. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 : MOCK MEET ...................... Went in not exactly knowing how much strength I have gained from this crazzy Sheiko training and WOW was I surprised. Everything felt GREAT and I hit a much bigger total then I thought I was going to with a lot left in the tank...
  10. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 : WEEK 6 DAY 6 ...................... That concludes my very first cycle of Sheiko training! Wow has it been a experience ha ha. I loved every second and being pushed in every training session was awesome. This wednesday I am going in to do a Mock meet and hit...
  11. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 : WEEK 6 DAY 5 .......................Hell of a workout. Squats are feeling stronger then ever and I am starting to get a handle on my bicep tendon pain. PR's all day long in this workout. FEELING STRONG!!! Bench Press (Long pause on the last rep) 165 X 5 200 X...
  12. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 : WEEK 6 DAY 3 ......................... This workout was a huge GUT check and one hell of a mental challenge. The first double with 570 felt good then each set of the last 3 felt like I was hitting a max effort lift each time. I surprised myself being able to...
  13. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 : WEEK 6 DAY 1 ......................... Felt great to get some heavyish weight in my hands! Experimented a little bit on foot position on squats to take some pressure off my nagging hip flexor and it seemed to help. Made the squat a little different out of the...
  14. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 : WEEK 5 DAY 6 ........................... Was not sure how this workout was going to go because I felt pretty beat up from squats the other day. I was really happy with my 510 X 8 especially after 5 working sets of doubles. Had to cut the workout a little short...
  15. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 : WEEK 5 DAY 5 ............. Happy with how squats went after how my hips were feeling from pulling only 48 hours ago. Almost done with week five then its one more week of Sheiko then some rest , Mock meet, de load and another cycle of epicness! Squat 260 X 5...
  16. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 : WEEK 5 DAY 3 ......... WOW what a workout! Deads felt great and I am definitely getting a good carryover from double pauses, hip thrusts, and a high volume of pulling. Going back to deadlifts and running double pauses in the same workout was brutal! Starting to...
  17. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 : WEEK 5 DAY 1 ....................... After saturdays workout squatting was Brutal! Bench press (Long pause on the last rep) 165 X 5 200 X 4 230 X 3 X 2 265 X 3 X 5 Squat 260 X 5 310 X 4 365 X 3 X 2 415 X 3 X 4 415 X 5 Bench Round 2 (Feet up no belt /...
  18. Kameron Ross

    USPlabs Athlete Kameron Ross

    Repping for AX awesome!!! Im not sure I am gonna wait untill the APP is up to decide. Keep Killing that Iron my friend.
  19. Kameron Ross

    USPlabs Athlete Kameron Ross

    MY MAN EMEKA! Good to know you are here also! Just trying to connect with more people who have the same passion as me..... Killin that iron! I wanted to ask you are you jumping on that FTP beta test over at USPlabsdirect? Thanks for posting my Video also I was pissed I couldn't post them just...
  20. Kameron Ross

    USPlabs Athlete Kameron Ross

    Thanks! Loving the challenge so far!
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