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USPlabs Athlete Kameron Ross
SHEIKO MASTER OF SPORT PREP # 2 : WEEK 2 Day 1 OF MEET PREP ................. Starting get a lot more comfortable with my wider bench grip and every rep in squat was buried! Depth felt great and easy and even though the weight felt heavy it was moving fast. Saturday really tanked my posterior...- Kameron Ross
- Post #49
- Forum: Workout Logs
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USPlabs Athlete Kameron Ross
Ugh I hate this limit on posting links!! haha- Kameron Ross
- Post #48
- Forum: Workout Logs
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USPlabs Athlete Kameron Ross
SHEIKO MASTER OF SPORT PREP # 2 : WEEK 1 Day 6 OF MEET PREP ................. Finally the weight is starting to feel like normal again. Deads felt strong as ever and even though bench was tough because of soreness I was able to hit a decent rep out set. Walked away happy with the work I was...- Kameron Ross
- Post #45
- Forum: Workout Logs
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USPlabs Athlete Kameron Ross
SHEIKO MASTER OF SPORT PREP # 2 : WEEK 1 Day 5 OF MEET PREP .................... Total 180 from wednesday! Felt pretty good and I can feel my strength starting to build back up. First time wrapping for months so didn't go nuts. Will hit a heavier single next week along with my working sets...- Kameron Ross
- Post #44
- Forum: Workout Logs
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USPlabs Athlete Kameron Ross
SHEIKO MASTER OF SPORT PREP # 2 : WEEK 1 Day 3 OF MEET PREP .................... Being new to Sheiko type training I knew I had a lot to learn and was taught a lesson yesterday. After 10 weeks of pushing the envelope, increasing percentages weekly, and making some crazy gains my body told me...- Kameron Ross
- Post #43
- Forum: Workout Logs
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USPlabs Athlete Kameron Ross
SHEIKO MASTER OF SPORT PREP # 2 : WEEK 1 Day 1 OF MEET PREP .................... Starting things off a little heavier then usual for bench because I dont plan on increasing the percentages much if at all for the last 3 weeks of training. Wanted to do sets of 3 at 465 in squat but it just wasn't...- Kameron Ross
- Post #42
- Forum: Workout Logs
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USPlabs Athlete Kameron Ross
SHEIKO MASTER OF SPORT PREP # 2 : MOCK MEET .................... After having to shut squats down a bit early after a easy 525 because of some pain in my left Glute, I was happy to walk away with a 10 lb PR in bench hitting a paused 350 lbs and a 15 lb PR in Deads hitting 650 lbs. As much as I...- Kameron Ross
- Post #41
- Forum: Workout Logs
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USPlabs Athlete Kameron Ross
SHEIKO MASTER OF SPORT PREP # 2 : WEEK 4 Day 5 .................... Workout started great!! Bench felt good and fast and my Groin didn't hurt. I was able to burry every rep and the weight did not feel heavy. But I was quickly was humbled as I lost focus on no feet bench and the bar slipped out...- Kameron Ross
- Post #40
- Forum: Workout Logs
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USPlabs Athlete Kameron Ross
SHEIKO MASTER OF SPORT PREP # 2 : WEEK 4 Day 3 .................... Everything felt good today. Bench felt a little heavy but it as expected after a bunch of sets at 85% on monday. I was still able to hit a No feet PR at the end so I was happy. Groin held up great and Im confident it will be...- Kameron Ross
- Post #39
- Forum: Workout Logs
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USPlabs Athlete Kameron Ross
SHEIKO MASTER OF SPORT PREP # 2 : WEEK 3 DAY 6 .................... Todays workout was all about listening to my body and knowing when to shut something down. Started out doing normal squats but my groin was cramping bad. Instead of pushing it I narrowed up the stance and did bottom up squats...- Kameron Ross
- Post #38
- Forum: Workout Logs
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USPlabs Athlete Kameron Ross
SHEIKO MASTER OF SPORT PREP # 2 : WEEK 3 DAY 6 .................... "Gut Check" training session! Everything felt heavy, I was tired, sore, in pain...... but I took it as a challenge. I embraced how weak I felt and believed it was only my body asking me how bad I want this. It was a test on...- Kameron Ross
- Post #37
- Forum: Workout Logs
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USPlabs Athlete Kameron Ross
SHEIKO MASTER OF SPORT PREP # 2 : WEEK 3 DAY 5 .................... It was tough squatting only 48 hours after a big deadlift workout and frying my glutes but i grinded through it. Depth felt pretty good and I feel like it will be even easier when i throw the wraps on and can sit back into them...- Kameron Ross
- Post #36
- Forum: Workout Logs
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USPlabs Athlete Kameron Ross
SHEIKO MASTER OF SPORT PREP # 2 : WEEK 3 DAY 3 .................... I was expecting double pause deads over 500 to feel hard as hell but they felt easy. I am really learning how to sit back in my stance and keep my core diet the entire lift. Each time my lockout gets faster and faster. It felt...- Kameron Ross
- Post #35
- Forum: Workout Logs
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USPlabs Athlete Kameron Ross
SHEIKO MASTER OF SPORT PREP # 2 : WEEK 3 DAY 1 ...................... Bench felt awesome today. The groove is feeling better and better and as I improve my arch my strength continues to climb. It seems that lots of volume, no feet bench, dumbell flys, and better form was exactly what my bench...- Kameron Ross
- Post #34
- Forum: Workout Logs
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USPlabs Athlete Kameron Ross
SHEIKO MASTER OF SPORT PREP # 2 : WEEK 2 DAY 6 ...................... Posterior chain was tanked after this workout! Saturdays really target my gluts and hamstrings which is perfect for fixing my lockout problem! Walked away tired as hell so Sheiko workouts are starting to do what they are...- Kameron Ross
- Post #33
- Forum: Workout Logs
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USPlabs Athlete Kameron Ross
SHEIKO MASTER OF SPORT PREP # 2 : WEEK 2 DAY 5 ...................... Friday night workouts always deliver. Everything felt good! Even squats at the very end after so many sets felt smooth. This workout took a long time to finish but there is no place I want to be more than crushing PR's on a...- Kameron Ross
- Post #32
- Forum: Workout Logs
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USPlabs Athlete Kameron Ross
SHEIKO MASTER OF SPORT PREP # 2 : WEEK 2 DAY 3 ...................... Finally I get a workout that I have been looking for in my second cycle of Sheiko. This workout layed me out! I got home and almost passed out on the floor as I iced my bicep tendons. My bench continues to improve and I think...- Kameron Ross
- Post #31
- Forum: Workout Logs