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USPlabs Athlete Kameron Ross
SHEIKO MASTER OF SPORT PREP # 2 Deadlift Focus : WEEK 2 Day 1 OF MEET PREP ................. Holy smokes I felt great today! Strength is starting to peak again and I am confident what I am doing is going to carryover to a huge pull on april 21st! Front squats felt a ton better last week and Im...- Kameron Ross
- Post #70
- Forum: Workout Logs
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USPlabs Athlete Kameron Ross
SHEIKO MASTER OF SPORT PREP # 2 Deadlift Focus : WEEK 1 Day 6 OF MEET PREP ................. Wanted to give to apply the Thompson style training to deadlifts also. Felt great having the weight be the heaviest after my second pause which is where I usually get stuck. My posterior chain was...- Kameron Ross
- Post #69
- Forum: Workout Logs
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USPlabs Athlete Kameron Ross
SHEIKO MASTER OF SPORT PREP # 2 Deadlift Focus : WEEK 1 Day 5 OF MEET PREP ................. Decided to try Thompson stye training where you continue to add chains every set so at first its speed work then it turns into a heavy max effort set. LOVED IT! Today really was all about strengthening...- Kameron Ross
- Post #68
- Forum: Workout Logs
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USPlabs Athlete Kameron Ross
SHEIKO MASTER OF SPORT PREP # 2 Deadlift Focus : WEEK 1 Day 3 OF MEET PREP ................. Wanted to just work up to a heavy single to kinda recharge my body and be able to start hitting the ground hard again. VERY happy with how 600 felt. No belt conventional stiff leg deads touch and go...- Kameron Ross
- Post #67
- Forum: Workout Logs
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USPlabs Athlete Kameron Ross
SHEIKO MASTER OF SPORT PREP # 2 Deadlift Focus : WEEK 1 Day 1 OF MEET PREP ................. BACK TO WORK! I am deadlifting at a Pro event at the Emerald cup bodybuilding championships April 21st. These next couple weeks will be 100% geared to peaking my deadlift. Excited to make a run at 675+...- Kameron Ross
- Post #66
- Forum: Workout Logs
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USPlabs Athlete Kameron Ross
“Though the road has been hard as the day is long, I wouldn’t trade in a second. The strength that’s allowed me to endure doesn’t come from what you see-- the callused hands, blood shot eyes, and bleeding shins. No, it runs deeper. To get to it, you’d have to cut away all the layers of doubt and...- Kameron Ross
- Post #65
- Forum: Workout Logs
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USPlabs Athlete Kameron Ross
SHEIKO MASTER OF SPORT PREP # 2 : WEEK 3 Day 6 OF MEET PREP ................. Heavy work is done! Nothing is bothering me and I feel pretty healthy. After some light squats and bench on tuesday it will be all about recovery and mentally preparing for some PR's on saturday. Double Pause...- Kameron Ross
- Post #64
- Forum: Workout Logs
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USPlabs Athlete Kameron Ross
SHEIKO MASTER OF SPORT PREP # 2 : WEEK 3 Day 5 OF MEET PREP ................. 560 felt great! Bench is also peaking very nicely. Only one more heavyish workout with double pauses and hip thrusts then light bench and squat on tuesday! SO CLOSE! I am foaming at the mouth to go off on the...- Kameron Ross
- Post #63
- Forum: Workout Logs
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USPlabs Athlete Kameron Ross
SHEIKO MASTER OF SPORT PREP # 2 : WEEK 3 Day 3 OF MEET PREP ................. Last heavy deadlift day in the books! I do plan on hitting another double pause / hip thrusts day however. Groin seems to be almost back to 100% and feeling good. Taking a extra day between deads and squats to allow...- Kameron Ross
- Post #62
- Forum: Workout Logs
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USPlabs Athlete Kameron Ross
SHEIKO MASTER OF SPORT PREP # 2 : WEEK 3 Day 1 OF MEET PREP ................. Took everything inside me not to squat but I would rather be healthy on wednesday and friday from my last heavy days before the meet. Bench seems to be dialing in well and I am confident I will hit a big PR at the...- Kameron Ross
- Post #61
- Forum: Workout Logs
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USPlabs Athlete Kameron Ross
SHEIKO MASTER OF SPORT PREP # 2 : WEEK 2 Day 6 OF MEET PREP ................. Groin / Hip flexor held up fine. I was surprised how smooth the lockouts felt after my second pause of my deadlifts. It shows that my lockout is improving big time. Trying not to push things to hard and leaving a bit...- Kameron Ross
- Post #60
- Forum: Workout Logs
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USPlabs Athlete Kameron Ross
SHEIKO MASTER OF SPORT PREP # 2 : WEEK 2 Day 5 OF MEET PREP ................. Strength continues to climb. 530 felt pretty good and bench felt great! I wanted to do speed + Pause sets at the end but my right hip flexor / groin was fired up and would not of been happy with more squats. Ice...- Kameron Ross
- Post #59
- Forum: Workout Logs
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USPlabs Athlete Kameron Ross
SHEIKO MASTER OF SPORT PREP # 2 : WEEK 2 Day 3 OF MEET PREP ................. Simple but intense workout! Bench felt good even though I would of liked a little more speed on my 315 single. I love how short intervals feel with deads because it tanks my gluts and lower back and forces them to...- Kameron Ross
- Post #53
- Forum: Workout Logs
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