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  1. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 Bench Focus : WEEK 5 Day 3 .............. Shoulder was a little tight coming into the workout but did not bother me at all while benching. Felt pretty explosive and form is feeling good. Loved how sled pull throughs felt! Pain free and it thrashed my glutes...
  2. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 Bench Focus : WEEK 5 Day 1 ............... First workout in the gym I plan on getting a membership at here in a few weeks when I move to Redmond Oregon. I have to say that its a great gym and I loved it! Bench is still feeling strong with only one more week...
  3. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 Bench Focus : WEEK 4 Day 6 ............... Great workout! Tricep strength is improving dramatically which is promising because my lockout power is my weakest part of my bench, Arms feel like they are growing as well. Time to up the intensity and continue to smash...
  4. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 Bench Focus : WEEK 4 Day 5 ............... Really starting to hit my stride on bench for this cycle! Only a couple more weeks and I will make a run at a big PR! Feeling like I am also starting to put on some muscle which is helping a ton with my pressing power...
  5. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 Bench Focus : WEEK 4 Day 3 ............... Felt like going beastmode before, during, and after every set today! Everything felt light and my speed was awesome on bench! Starting to feel the extra hypertrophy work helping out with my pressing power. Maxes set at...
  6. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 Bench Focus : WEEK 4 Day 1 ............... Arms were still extremely sore from saturdays workout but I still was happy with how the weight is moving. Bench is starting to climb without a doubt! Maxes set at Squat : OFF Bench : 362 Deadlift : OFF Bench (Pause...
  7. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 Bench Focus : WEEK 3 Day 6 ............... Great workout today! Hit arms so hard I felt like puking. The football bar triples absolutely destroy my triceps and I should get a good carryover to my bench lockout. Maxes set at Squat : OFF Bench : 356 Deadlift ...
  8. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 Bench Focus : WEEK 3 Day 5 ............... Bench is coming back quick and I am loving this extra hypertrophy work. Should help me put on some upper body size to get that bench into the 4's! Maxes set at Squat : OFF Bench : 356 Deadlift : OFF Bench press...
  9. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 Bench Focus : WEEK 3 Day 3 ............... Frustrated but staying positive. It looks like any movement that is compressing my spine makes the back freak out. I thought single leg stuff would be ok but after 1 set of bulgarians I could feel it coming on. Will...
  10. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 Bench Focus : WEEK 3 Day 1 ............... Great workout! Bench intensity is definitely higher because its the only lift I can really go all out with. Looking to make some major progress in the next few weeks on it. Glut and hamstring strength is also coming...
  11. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 Bench Focus / Back rehab : WEEK 2 Day 5-6 ................. I thought progress was being made on the back rehab until a set of 5 with 225 squats about put me on my face from my back seizing up so bad. Seeing a ART Chiropractor specialists on monday to figure...
  12. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 Bench Focus / Back rehab : WEEK 2 Day 3 ................. Felt good to pull again but the back was fighting it hard. Had to shut it down way earlier then I wanted to. Bench is starting to become comfortable again! Im looking forward to jacking up the...
  13. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 Bench Focus / Back rehab : WEEK 2 Day 1 ................. Bench is starting to feel comfortable again! Squats felt better in a sense I could hit depth easier but my back felt way unstable. After 275 X 3 it was telling me to stop. Trying to work on a new form of...
  14. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 Bench Focus / Back rehab : WEEK 1 Day 6 ................. Double pauses felt surprisingly good. Definitely could not go any heavier without risking getting hurt again but it felt good to be pulling something off the ground ha. I loved how the football bar felt...
  15. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 Bench Focus / Back rehab : WEEK 1 Day 5 ................. Learning more and more everyday on where my weaknesses are. I believe I have a extended anterior pelvic tilt that may be causing the lower back pain. Been working on some stretches to bring back some...
  16. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 Bench Focus / Back rehab : WEEK 1 Day 3 ................. Progress is all I am looking for! Stronger today then yesterday. Along with the injury my mobility as gone out the window bringing that flexibility back is going to be a huge priority! Conventional...
  17. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 Bench Focus / Back rehab : WEEK 1 Day 1 ................. Day 1 back in the gym was rough. Trying to stay patient and figure out what I need to do in the gym to strengthen the muscles needed to fix this Si Joint problem. Its hard for me to not go balls to the...
  18. Kameron Ross

    USPlabs Athlete Kameron Ross

    Well im dissapointed to say the least. Warmed up to 455 and my back injury forced me to shut it down and pull out of the competition. Looks like its worse then I thought. First Pro show and amazing opportunity missed but keeping a postive attitude. Will talk to Chiropractor monday and focus on...
  19. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 Deadlift Focus : WEEK 2 Day 5 OF MEET PREP ................. Shutting down training early to allow my back to heal. I am confident the work I put in to recharge, reload, and smoke a PR on the 21st was sufficient. I will let this week be all about rest, recovery...
  20. Kameron Ross

    USPlabs Athlete Kameron Ross

    SHEIKO MASTER OF SPORT PREP # 2 Deadlift Focus : WEEK 2 Day 3 OF MEET PREP ................. Weight felt heavy today but I was not surprised after mondays workout. I could barely bend over on tuesday so being able to double 600 a few times felt great. Felt a small strain in lower back doing...
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