Search results

  1. travwj

    Thoughts on international shipping rates?

    Flat rate with USPS. I've never had any issues with USPS getting things to Aus.
  2. travwj

    Dmz

    Yeah you should log this.
  3. travwj

    Australian Summer Campaign.

    The West is best...Perth beaches are not to bad...just no surf.
  4. travwj

    New Game!!

    Lagwagon and the flatliners on Sunday night. What was the last sporting game(football, cricket, basketball etc) you went and watched.
  5. travwj

    XCD Nutrition Needs Loggers

    I would like to give Vapor a shot. It is summer in Aus, and can always use that extra help keeping the body in check, and hopefully drop some fat. Have done a couple of logs on AM in the past. Currently training a bit of a browser split. Chest/back, legs, shoulders and arm's, a day off and...
  6. travwj

    Australian Summer Campaign.

    Beaches for sure, love summer.
  7. travwj

    Welcome XCD to AnabolicMinds!

    Welcome XCD Nutrition. Already a few Aussies on here.
  8. travwj

    Introducing our New PCT Revolutions Black series Q & A

    Don't think scottydoc has been on AM for a few years. You may want to try the finaflex section in supplement companies.
  9. travwj

    XCD Nutrition Needs Loggers

    Joint Aussie and American design, but us Aussies can't have a go at logging it? Would like to know what is in the pwo. Edit - just read the ingredients and dosages.
  10. travwj

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    I've got no chance of even coming anywhere near Kleen, Bambam and ashstandrews. And yateswifey04 has increased a few lifts and got new PR's. I think it may be one of them that take it out. Well done all of you. Monty you killed it, great transformation!
  11. travwj

    Trav's Training, Supps and whatever Injuries i get log.

    A basic leg workout tonight. Wrist is still giving me trouble. Leg press 125*10, 135*10, 145*10, 155*10, 165*10, 175*5, 185*5, 195*4&3(cluster set) Deadlift 60*8*3 Leg press 95*20, 105*20*2 Db calve raises 35s*10*3 Jumped on the bike for 20 seconds hard 10 seconds easy for 4 minutes then a...
  12. travwj

    Trav's Training, Supps and whatever Injuries i get log.

    Last couple of days I have made it to the gym, but not the best sessions. Legs Sumo deadlifts 5*5 Leg press 5*10 Tabata calve raises for 4 min Pretty pathetic leg day. Woke up at 2am this morning and couldn't get back to sleep, so I went to the gym for some cardio for about 40 minutes...
  13. travwj

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    Yeah you are killing it Chris! I think your only competition may be Bambam.
  14. travwj

    Lu on the road to Tr1umph!

    Following
  15. travwj

    Trav's Training, Supps and whatever Injuries i get log.

    Tonight was supposed to be chest and back, but due to my left wrist being injured, it was back only tonight. Cable rows x 5 x 5 Wide grip pull up x 3 x 7 Vgrip pulldown x 3 x 12 Wide cable row x 3 x 20 Nor the best night, but good to get in the gym anyway. Not sure what is going on with my...
  16. travwj

    Trav's Training, Supps and whatever Injuries i get log.

    Update for two sessions, yesterday was chest and back. Bench press x 5 Ss Db rows x 5 Incline db press x 4 Ss Wide lat pulldown x 4 Cable x over x 2 Ss Straight arm pulldown x 2 Tabata pec Dec Tabata cable row Nice session and the tabata finishers are a killer. Today was shoulders and tris...
  17. travwj

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    Great words MrKleen!
  18. travwj

    Trav's Training, Supps and whatever Injuries i get log.

    Think I must be falling apart, got a bit of a dodgy right ankle, my left wrist is playing up and something on is going on with lower left neck when I turn my head to the left. But hasn't stopped me from training. This morning was legs with more of a focus on hamstrings and Glute. Sumo deadlifts...
  19. travwj

    Sarms In Pill Form (Results, Opinions)?

    I just ordered some endura shred, what are you dosing and how do you find it? Are you doing a log at all?
  20. travwj

    Trav's Training, Supps and whatever Injuries i get log.

    Up at 0530 and had my hypermax xt, still only using 1 scoop. I get good focus and stim effect, but not much on the pump side. Though I feel if I went to 2 scoops the stim effect would be too much. Hit shoulders and tris with a little core work as well. Standing OHP x 4 Upright row x 3 Ss Face...
Back
Top