Got in early yesterday morning for some fasted cardio and core work. Started off with jump rope and some bb complexes. Then jumped on the treadmill for 20 min and did some core work.
This morning was chest and bi's, had a pretty good pump from the hypermax.
It's been a couple of days since I last checked in here. In that time I hit shoulders and got a massive pump. Finishing with 7 sets with 30 second rest between sets really gets the blood to the working muscle.
This morning hit legs, I'm up at work so don't have all the equipment that I do at my...
I train first thing in the morning, so I put 1.5 - 2 scoops in about 400mm of water and drink that as soon as I wake up. The 15-20 min later hit the weights. I will use oxymax in the early arvo if tired or if I'm just doing fasted LISS cardio I will have oxymax when I wake and do my cardio...
I'm on my second tub of hypermax watermelon and it makes me sweat like I'm in a sauna, and not a bad pump. Also using oxymax when I need a kick and using carnimax whenever I remember. Good products for sure.
Up on site now so using the gym at work. Hit the gym early 0315 for a back workout.
Weighted wide grip pull up x 5
Reverse grip pulldown x 3
Db rows x 3
Cable rows x 3
Straight arm pulldown x 7
Nice pump this morning, I have been taking my endura shred after my workouts. I may try it before...
Got up and got ready to fly to work. In the taxi on the way to the airport I get a phone call telling me the flight is delayed by 5 hours. So I do what any meathead would do, and go home and have a leg session.
Walking db lunges x 4
Leg press x 3
RDL x 3
Seated leg curls x 3
Leg extensions x 7...
Hit up chest and bi's this morning. Been having hypermax xt for pre workout and as I train fasted, I drink a bcaa drink during my workouts. Good pump today as usual with the FST-7 finish.
Gonna keep track of things in here, such as what training programme I'm trying, general diet and supps being used.
I'm not gonna track sets and reps in here as I keep all of that on a excel spreadsheet.
So I am giving FST-7 a go at the moment and am enjoying the higher reps, although I have...
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