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  1. travwj

    XCD Nutrition V.I.Pre Log

    6 isn't to bad, I was in the gym at 3am this morning.
  2. travwj

    XCD Nutrition V.I.Pre Log

    As usual in the gym early for shoulders and tris. Had my V.I.Pre and am still surprised at how quick it kicks in. Seated bb press - worked up to a PR. Pretty happy with this. Hammer strength shoulder press drop set Db front raises Supee set Rear delt flies Cable side raises 7*12 with 30 sec...
  3. travwj

    2016 Training log - Trying new things

    Been a while since I updated here. I have a log up for XCD Nutrition loging their pre work out V.I.Pre and it can be found here Invalid Link Removed Also the Endurashred isthe bomb, I am losing fat and my diet has been pretty ****, I have been craving carbs while on it, so I will clean my diet...
  4. travwj

    XCD Nutrition V.I.Pre Log

    Up early again and in the gym by 0430, the V.I.Pre kicks in pretty quick and I'm wide awake and read to train about 15 - 20 min after I drink it. Got in there and smashed out a back session Weighted nuetral grip pull up's 5x5 Reverse grip wide pulldown 3 x 12 db rows 3x12 Close grip pulldowns...
  5. travwj

    XCD Nutrition V.I.Pre Log

    Today was my second try of V.I.Pre and this morning I mixed it in 300ml of water, to dilute the taste a bit. The taste is a bit sweet in 250ml but in 300ml I think it's spot on. I was at the gym just after 4:30am this morning, I had my V.I.Pre at about 4:10am and by the time I got to the gym I...
  6. travwj

    XCD Nutrition Needs Loggers

    Alright started my V.I.Pre log here Invalid Link Removed
  7. travwj

    XCD Nutrition V.I.Pre Log

    Hey All, First of all a big shout out to XCD Nutrition for giving me the opportunity to log and review their V.I.Pre workout. I am excited to try this, as I spend a bit of time on US forums and hear a lot about US companies. Being an Aussie and hearing about an Australian company giving it a...
  8. travwj

    XCD Nutrition Needs Loggers

    Got my Vipre today, I should have a log up Saturday.
  9. travwj

    2016 Training log - Trying new things

    Up early again for chest and bi's. I have been listening to mark bell's power podcast while I train. Man they talk some funny ****, which can sometimes make it hard to train as I laugh to much. Anyway this morning's session looked like this. Incline db press 4*8 Incline db flies 3*10 Db press...
  10. travwj

    2016 Training log - Trying new things

    Up at 0315, skulled my hypermax xt and in the gym for legs. Walking lunges 3*7 Leg press 3*12 Rdl 3*10 Cable pull through 3*12 Leg press calve raises 4*10 Had to cut it short as I ran out of time. Also the gym at work has no leg extensions or leg curl machine so I need a way to replicate it...
  11. travwj

    2016 Training log - Trying new things

    Last couple of days I made it to the gym and got legs done. Yesterday went in the morning for back, and made it back in the arvo for shoulders and tris. Finished tri's with FST-7 overhead rope extensions and had a great pump. I had a rest day today and will be in the gym early for some legs.
  12. travwj

    Most potent PH out right now?

    I reckon you could be right
  13. travwj

    Early morning workouts and nutrition

    I like to get up, have my pwo straight away. Mix my bcaa's and drink them while I train. As soon as I finish training I down my protein shake and about an hour after that I have a meal. I like it, but I am used to it now. When I first started training fasted I had no energy, but after a week it...
  14. travwj

    the worst supplement you ever had

    I'll agree with n.o explode and super pump 250. I'd drink it and 15 min later I would be spraying the bowl. Normally I'd get that dump out the way and I was gtg. Ended up throwing the n.o explode out as the dumps got worse with each use.
  15. travwj

    Lockout Supplement Intro to AM

    Haven't heard of you before, but will check you guys out. Do you do international shipping?
  16. travwj

    XCD Nutrition Needs Loggers

    Hoping to get mine before Friday otherwise I will be at work for a week and cannot start the log until I get back.
  17. travwj

    edje007...spreading my wings

    Did 1 work out in the gym last week. Chest...basicly the same as the week before. Not too bad.<br /> <br /> 1 work out at work. 4 sets of ring pull ups with extra weight. 22lbs , 11lbs, 11 lbs and body weight.<br /> <br /> Inverted rows on the trapezium bar on the rings, 7 sets<br /> <br /> 1...
  18. travwj

    No more participated link?

    I still have the participated tab and subscribed tab on the mobile app.
  19. travwj

    2016 Training log - Trying new things

    Hitting up the hypermax xt by performax labs and loving the pump and energy. I wake up and down 1-2 scoops of this stuff and 15-20 min later I'm ready to train. Today was chest and bi's, FST-7 style for chest and I just add in 6-7 sets for bi's at the end. Also threw in some hanging leg raises...
  20. travwj

    2016 Training log - Trying new things

    Bumped up the OL Endurashred to 2 caps a day. This stuff is legit! Even at 1 cap a day I was leaning out, hoping 2 caps may speed it up a little. I was running a pretty low carb diet, but since starting the Endurashred the carbs have come up, but I'm still leaning out so I'll run with it. Wish I...
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