Search results

  1. travwj

    2016 Training log - Trying new things

    Im gonna change training up for the next couple of months and give PHAT a go again. I have tried it before and it just didn't feel right, so I'll give it a crack again. Today was upper body power. Bb rows 5x5 Weighted close pull up 1x8, 1x6 Close grip pulldown 2x10 Bb bench press 5x5 Weighted...
  2. travwj

    2016 Training log - Trying new things

    I'm back. Finished up my XCD Nutrition V.I.Pre log (pretty good pre workout) and will be logging my training here. Finished my OL Endurashred run, and got some good results. I still have a bottle to run later in the year. Today I trained legs, with the focus on hamstrings. RDL 5x5 Cable pull...
  3. travwj

    XCD Nutrition V.I.Pre Log

    This morning was my last dose of V.I.Pre and it's been good using this pre. I'm stoked as it is a Aussie company that produces a high-quality products that works. Thanks to XCD Nutrition for giving me a go logging this pre workout. Mixability - this has been one of the best mixing pre I have...
  4. travwj

    XCD Nutrition V.I.Pre Log

    Got in the gym early this morning. I had my V.I.Pre already mixed, and could notice it's effects 10 min later when I got to the gym. Got a back and core sesh in this morning. Weighted neutral grip pull up 5x5 Bb rows 3x10 Wide lat pulldown 3x10 Superset Close HS pulldown 3x8 Db rows 2x15...
  5. travwj

    XCD Nutrition V.I.Pre Log

    Well as it turned out I had to make it a quick session. Bb bench press 5x5 Incline db bench 3x10 Bb bench paused reps 2x8 Cable x over 7*12 Db curls 5x12 It was a quick one, but the V.I.Pre had me ready before i got to the gym. Great pump with little rest between sets.
  6. travwj

    XCD Nutrition V.I.Pre Log

    Liking the focus I'm getting with V.I.Pre I feel as though I get better mind and muscle connection with it. Mixes real easy as well. I'll be heading to the gym soon for chest and bi's. I will update with workout a bit later today.
  7. travwj

    XCD Nutrition V.I.Pre Log

    I've trained twice since my last update. Back went like this Weighted pull up's 5x5 Wide neutral lat pulldown 3x8 Bb rows 3x10 Straight arm pulldown 7x12 I had real good focus and mind muscle connection with the straight arm pulldowns. Great pump as well This morning I trained legs and kept...
  8. travwj

    Becoming B.I.G with V.I.Pre Log!

    Hope you feel better mate. Kids always pass on what ever they get.
  9. travwj

    XCD Nutrition V.I.Pre Log

    I had my V.I.Pre already made and next to my bed. Wake up and a couple shakes and it's all mixed and ready to drink. This morning was chest and bi's. Bb bench 5x5 Incline db press 3x8 Super set Bb bench 3x8 Incline db flies 3x12 Super set Db chest raise ( don't know the name for this) 3x8...
  10. travwj

    Customer service help

    Yeah Aussie customs are tough. The slower the delivery the better chance it gets passed I find. But it can take a month to get here.
  11. travwj

    XCD Nutrition V.I.Pre Log

    Continuing with my early morning training and I'm still blown away by how V.I.Pre has low caffeine yet still manages to wake me up and feel it kick in and give clean energy with no crash. Got in yesterday for shoulders and tri's and this morning for legs. I probably have about 8 servings left...
  12. travwj

    XCD Nutrition V.I.Pre Log

    Feeling good today and back to my usual self. Woke up early as usual and had my V.I.Pre. Off to the gym about 15min later and hit up legs. Box squats 5x5 Leg Press 3x12 Walking lunges 3x20 steps Seated leg curls 3x12 super set RDL 3x8 Standing Calve raises drop set with 3 drops 10 reps each x...
  13. travwj

    2016 Training log - Trying new things

    I've been a little sick last couple of days, and my diet has turned to sh!t. Not eating enough and just getting in what ever I can keep down, buthoping to beback in the gym tomorrow. The V.I.Pre is going great andthe endurashred I am about to bump up to 3 tabs which is 30mg of osta and 21mg of...
  14. travwj

    XCD Nutrition V.I.Pre Log

    Sorry for the lack of an updates, last couple of days most of the family has been down out with an illness, I'm hoping to be back and training tomorrow.My last work out was back and I must of been starting to get sick as I was not my usual self and even the V.I.Pre couldn't get me 100% Weighted...
  15. travwj

    XCD Nutrition V.I.Pre Log

    Some V.I Pre in cold water is a great way to start the day. This morning got in a had a chest and bi's session. Bench press 5x5 Incline db press 3x10 Super set Db raise for chest 3x8 Db floor press 3x12 Cable x over 7*10 Super set Incline db press 7*5 30 sec rest between sets Cable bicep...
  16. travwj

    XCD Nutrition V.I.Pre Log

    Still loving this V.I.Pre, it mixes so easy, tastes good, been getting good focus and pumps. Hit up legs yesterday and this morning it was time for back. Weighted neutral grip pull up 5x5 - pause at the bottom for a good stretch Wide grip lat pulldown 4x8 Close cable row 3x10 Super set Db rows...
  17. travwj

    Becoming B.I.G with V.I.Pre Log!

    I agree with what your saying about the focus, and for low stim it still has long lasting clean energy.
  18. travwj

    XCD Nutrition V.I.Pre Log

    For low stim it does a good job of waking me up and keeps me going even after training.
  19. travwj

    XCD Nutrition V.I.Pre Log

    V.I.Pre down the hatch and straight to the gym. Hit chest and bi's this morning. Incline db press 5*5 Super set Bench press 5*5 Incline db press 4*10 Super set Cable x over 4*10 Super set Db raise hitting upper chest Db isolation curls 3*12 Bench press 100 reps with minimum rest. Super set...
  20. travwj

    XCD Nutrition V.I.Pre Log

    I'm back on site at work and that means early gym sessions. I was up a bit before 3am, slammed down my raspberry spider V.I.Pre and walked the 100 meters to my work gym. I did a pretty basic leg workout. Bb lunges 8x5 working up in weight Rdl 7x5 Leg press 100 reps Kettle bell swings 100 reps...
Back
Top