Search results

  1. travwj

    2016 Training log - Trying new things

    Feeling pretty good this morning even with my broken sleep from my youngest waking up a couple of times throughout the night. I think this is from the zma giving me better deeper sleep. Shoulders and arms this morning Db Shoulder press 3x5, 2x8 Superset Db Lat raises 5x8 Cable upright rows...
  2. travwj

    ATP SCIENCE - AMP-V / Ripping off Brite

    I have brought some of the amp v, only been a few days, but I use it pre workout fasted in the morning and take a no doze for a caffeine hit.
  3. travwj

    2016 Training log - Trying new things

    My back is still a bit tight, but felt a lot better in the gym. I used ATP science Amp-V again this morning, and I also had a caffeine tablet (100mg) and had more energy today. Legs hypertrophy went like this. Leg extensions with single leg eccentric - 2x12, 3x10 each leg. Walking db lunges...
  4. travwj

    Olympus Labs US is making it rain - SALES

    Link to site please. Thanks mate.
  5. travwj

    2016 Training log - Trying new things

    So I had a bit of a deload week last week and ready to go again. Went in for legs and on my last set of squats slightly strained the left side of my mid back. To be honest the weights were feeling heavy and I should of dropped the weight a little and worked on form. Yesterday I picked up some...
  6. travwj

    ATP SCIENCE - AMP-V / Ripping off Brite

    Haven't tried any ATP science stuff yet, but was actually thinking of trying the amp v. They also do a pretty informative pod cast, which is worth a listen.
  7. travwj

    2016 Training log - Trying new things

    I went in a did shoulders, chest and back a couple of days ago. I have slightly strained or pulled a muscle in my left pec as it has been sore/tight since training. Db shoulder press 3*10 Ss Incline db press 3*5 Ss Flat db press 3*5 Upright rows 3*10 Ss Cable row 3*8 Ss HS wide lat pulldown 3*7...
  8. travwj

    2016 Training log - Trying new things

    The usual early start this morning, and I drank my pre workout as I walked to the gym, which is a bit under 10 min walk. Don't think my pre had kicked in by the time I got to the gym as I didn't have much motivation for the first couple of sets. Anyway this morning's training was legs...
  9. travwj

    On the road to greatness

    Steeling/borrowing another journal, good to see. Killing those legs buddy. I do 3am sessions at work, it's all good once you get into a routine.
  10. travwj

    2016 Training log - Trying new things

    I do all of my training fasted, so that's weights and cardio. Cardio is 10 min warm up walking on inclined treadmill, followed by 20 min of hiit on the cross trainer, then 10 min LISS on the treadmill again. Then I'll hit some core work and skipping ( jump rope) For weights I am following...
  11. travwj

    2016 Training log - Trying new things

    Still hitting the gym each morning. Did some fasted cardio this morning. I have 2 different bcaa powders that I use. One is a bsn product and the other is muscle meds. When using the bsn bcaa I don't get any DOMS, but when I am using the muscle meds I get DOMS and feel run down. I use each for 7...
  12. travwj

    Evomuse KetoInduce / Defuse - Boone Experiments!

    Mate I dunno how you can go a whole day with out food and then eat at 1am. I would of passed out from hunger.
  13. travwj

    2016 Training log - Trying new things

    It took a while to warm up this morning, but once warmed up every thing was good. Box squats 4x5 and drop set 1x4>6>8 Rdl 5x5 Bb lunges 2x8 Calve raises 4x12 Db leg extensions 3x12 Ss Single lying leg curls 3x10 Been eating clean and getting some fasted LISS cardio in before tea.
  14. travwj

    Trest,DesoxyTest,TestProp,Mste n as good as it gets?

    Tri sets must burn...will have to give this a go.
  15. travwj

    Evomuse KetoInduce / Defuse - Boone Experiments!

    How do you manage to get 329g of protein with only 102g of carbs and 27g of fat? What did your meals consist of? And how many protein shakes for the day? I know it is early but any small or noticeable changes from KI. Cheers mate.
  16. travwj

    Ask the brofessor your ph/aas/pct questions

    Thanks, I was thinking weakest compound and then the stronger to keep gaining.
  17. travwj

    Trest,DesoxyTest,TestProp,Mste n as good as it gets?

    Yeah nutrition can be tough. I mean you know and have an idea what to eat and macro's to hit. But cheat foods can get in the way. I actually do better when up on site, if I see something I like but know it is not going to fit my goals I can just walk away and back to my room and then I can't be...
  18. travwj

    Yoga pants for Procycle starts Now!

    So much good booty in here.
  19. travwj

    2016 Training log - Trying new things

    Hit shoulders and arms this morning and a full pump after arms. Db shoulder press 3*6, 2*10 Upright rows 3*10 Superset Face Pull's 3*12 Bus driver 2*8 Superset Front plate raise 2*10 Db lat raises FST-7 7*12 Reverse tri pushdown 2*10 Superset Cable curls 2*10 Pjr pullover 2*12 Superset Preacher...
  20. travwj

    Trest,DesoxyTest,TestProp,Mste n as good as it gets?

    Nice one. Are you planning to compete?
Back
Top