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  1. travwj

    Deep savings on SARMs

    Got a couple of endura shred so I'll give that a go in the new year.
  2. travwj

    Trav's Training, Supps and whatever Injuries i get log.

    Back at home and at my local gym. Today was legs with the emphasis on quads. Squats 5x5 Leg press 4x10 with the last set being three drop sets. Leg extensions 2x12, 1x10 Ss Weighted hyper extensions 3x10 Standing calve raises 1x15, 1x12, 2x8, 1x10, 1x15 Leg press burn out sets, was aiming to...
  3. travwj

    More media publicity about SARMs...

    I read this today on news.com, just trying to make something out of nothing.
  4. travwj

    Trav's Training, Supps and whatever Injuries i get log.

    Hit up the gym for a chest and back session, everything was super sets. Incline db press x 5 Ss Db rows x 5 Bench press drop set x 2 Ss Wide lat pulldown x 2 Db floor press x 2 Ss Vgrip pulldown x 2 Doesn't seem like much at all, but the bench drop sets took it out of me. Tonight I made it in...
  5. travwj

    Trav's Training, Supps and whatever Injuries i get log.

    Been pretty busy last couple of weeks with work, family and social things. A few goodies arrived in the mail...got some hypermax xt and Some oxymax xt. Liking the hypermax so far, although it makes me sweat just standing in front of the aircon. Hit up legs today Sumo deadlifts x 5 Smith...
  6. travwj

    OL UK Endura shred or Primeval epi gh

    I've read your log, and you have done well from it, leaned up nicely. And getting f#@king ripped in PCT, going by the transformation log. Also going to look at Xcel dna reaper or sasquatch.
  7. travwj

    35% OFF OLYMPUS UK CLOSEOUT at NUTRIVERSE

    Is the code BLOWOUT35 still valid because it doesn't seem to work on 2 bottles of endura shred.
  8. travwj

    OL UK Endura shred or Primeval epi gh

    Hey all, After some recommendations on these 2 products. Both companies have a good rep, so I'm not worried about quality. I'm after a recomp trying to lean up and if I can gain some size at the same time even better. I have had a look at a couple of epi GH logs but can't find much on endura...
  9. travwj

    Trav's Training, Supps and whatever Injuries i get log.

    I've changed my routine this last week from a upper/lower split to a legs day, chest and back day, shoulders and arm day. Diet is going good this week, still keeping carbs low and feeling good with no lethargy. Upped my cardio a bit, and will do cardio and core work tomorrow. Tonight was legs...
  10. travwj

    Trav's Training, Supps and whatever Injuries i get log.

    I have been lazy updating this workout log this week. Diet hasn't been as low carb as I would like. Started at a new gym which opened up down the road, everything is new and shiny, but no atmosphere. So far I have trained legs and upper body twice, although this morning's upper workout was...
  11. travwj

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    Bit of an update, diet is going okay, could and will be better this week. Training is going good. At this stage everyone is doing well but I think Kleen, Bambam and Ash are smashing it. Invalid Link Removed I really need to work on my selfie game.
  12. travwj

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    Killing it in here mate, keep pushing!
  13. travwj

    Trav's Training, Supps and whatever Injuries i get log.

    I have been feeling pretty sluggish as I drop carbs and try and get into ketosis. I have upped my protein and fats, but in the transition to ketosis it can be a drag. Hit up legs tonight with a focus on quads. Squats x 5 sets SLDL x 5 sets Leg extensions x 5 steps Leg press calve raises 3 drop...
  14. travwj

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    Bambam and Kleen killing it, tough competition.
  15. travwj

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    I have been feeling sluggish all week as I have dropped the majority of my carbs and aiming to get into ketosis. I thought a had dropped a little weight, because it looks like I am starting to tighten up, but the scales tell a different story....no change at all. 7 weeks to keep pushing.
  16. travwj

    Trav's Training, Supps and whatever Injuries i get log.

    Good session tonight with a great pump. Hit upper body starting off with Bench 90*5, 92.5*5*2, 80*8 drop 60*7, 80*7 drop 60*6 Superset V grip pulldown 160*5, 170*5*2, 140*9 drop 100*8, 140*8 drop 100*7 Cable side lat raises 7.5*8*3, 5*12*2 Superset Decline skull crusher 20*10, 20*9, 20*8*3...
  17. travwj

    Trav's Training, Supps and whatever Injuries i get log.

    Decided I would walk to work this morning, so that was about 3.5km of fasted cardio. Legs tonight and started with sumo DL, and I am doing light weights as I have injured myself before with deadlifts. My form is not the best, and is something I am working on. Sumo DL 5*5 Lying leg curls 5*12 Leg...
  18. travwj

    Trav's Training, Supps and whatever Injuries i get log.

    It has been a few days since my last update. In that time I have trained upper body, with the focus on shoulders and back and finished it off with supersets to get a good pump. Back at work now and went for a short run and will be back in the gym for some legs. I'll weigh myself tonight and I...
  19. travwj

    Win An Antaeus Labs Supplement Of Your Choice!

    Done
  20. travwj

    *NEW* HyperMax XT by Performax Labs 30% OFF at NUTRIVERSE

    Put an order in for some hypermax and oxymax. Can't wait to try it out.
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