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  1. RJW719

    Lit-Up question

    Ok cool, then on days I workout I will plan on dosing two scoops of lit-up and skipping the straight DAA. Thanks!
  2. RJW719

    Pushing the Limits - 7 Weeks on Epi

    Day 2 Weighed in at 204 this morning. I want to get another bodyfat reading done soon too. I had it tested a couple weeks ago and it was at 14%, im guessing it is still right around that. Followed the same dosing schedule as yesterday. Still to early to make any comments yet.
  3. RJW719

    Pushing the Limits - 7 Weeks on Epi

    Day 1 Alright, today is day one! Obviously nothing to report yet. I am off from the gym today but will be back in tomorrow. My dosing schedule looks like this: 8am - 15mg Epi and 3gr fish oil Noon - Cycle support, Joint support, multi-v 4:30 - 15mg Epi and 3gr fish oil 9pm - Cycle support and...
  4. RJW719

    How to increase center of chest size?

    Take a look in an anatomy book. The fibers in the pectoral muscles run latitudinally. Therefor, you cant selectivly develop your "inner" or "outer" chest. The stimulation on the pectoral fibers will develop from one end to the other. Genetics plays the biggest factor in the shape of you...
  5. RJW719

    Pushing the Limits - 7 Weeks on Epi

    Thanks for following along man! Thanks, I'll have to look into that
  6. RJW719

    Pushing the Limits - 7 Weeks on Epi

    Yea, I have heard a lot of people say they felt they needed to go up towards 60mg. If thats the case for me, so be it. I have a ton of this Epi-Strong. I got a bunch when they (Mr.Supps) discontinued it and were having a BOGO sale. Glad to hear you have been virtually side free even at the...
  7. RJW719

    LOG Havoc + 11oxo Recomp

    Subbed! Good looking log so far!
  8. RJW719

    Lit-Up question

    Ok. Can you tell me (or anyone else who might know) how many grams of DAA are in each scoop of Lit-up? I am going to be using lit-up for my preworkout in an upcoming pct where I will be using DAA at the same time. Just trying to figure out how much DAA I need to take on top of the lit-up, if...
  9. RJW719

    Pushing the Limits - 7 Weeks on Epi

    So I decided to bump up the start date to tomorrow. I have already been preloading my cycle support and joint support for over two weeks, as I was planning on preloading everything a little longer than the 2 week recommendation. So I am g2g there! So tomorrow morning will be the first dose.
  10. RJW719

    Pushing the Limits - 7 Weeks on Epi

    Thanks for following along! Yea, a lot of great feedback out there on epi, I am really excited to be trying this compound! Glad to hear the cycle support has kept BP readings normal!
  11. RJW719

    Pushing the Limits - 7 Weeks on Epi

    Thanks man, glad to have you along for the ride!
  12. RJW719

    new Dexaprine - 5 day sample trial - who is in?!?!?!?

    PM sent!
  13. RJW719

    Showing Some Love

    I totally agree with you OP! AI is really THE best supp company out there! Great products, great reps, and always great service! Love AI!
  14. RJW719

    AI Cycle Support Log

    I am running epi for 7 weeks and am going to be using cycle support to help combat any health issues. I will be posting up frequent BP readings as well so follow along and see how AI cycle support benefits me on this longer than normal cycle. Invalid Link Removed Check it out!
  15. RJW719

    Pushing the Limits - 7 Weeks on Epi

    Goals For Cycle I am going to be recomping during this cycle. I am planning on eating about 300 cals over maintenance on days i lift and will be eating right at maintenance on cardio and off days. I might tweak this depending on how things are going on the cycle, but that works pretty well for...
  16. RJW719

    Pushing the Limits - 7 Weeks on Epi

    Thanks man, that sounds like a good way to go.
  17. RJW719

    Pushing the Limits - 7 Weeks on Epi

    Yea, originally I was thinking to do something like this: 30/45/45/45/60/60/60 This is my first time using epi though, so I thought I should start out with a more conservative approach and see how i respond and up the dose as needed. However, I might drop the second week of 30 though and bump...
  18. RJW719

    Lit-Up question

    I was looking at your website and didnt see lit-up there. I can still find it at other online retailers but I was wondering why its not on appnut's website?
  19. RJW719

    Pushing the Limits - 7 Weeks on Epi

    Cycle Layout, Supps & PCT Cycle Layout Epi-Strong – 30/45/45/45/45/45/45 (I may bump up to 60mg starting week 4 depending on gains and if sides aren't bad.) On Cycle Supps AI Cycle Support Glucosamine, MSM, Hyaluronic Acid Fish Oil Multi-V Whey PCT Layout Nolva -...
  20. RJW719

    Why no injectable prohormones?

    Nah man, your not alone. That's how run my PHs lol
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