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  1. RJW719

    H-drol/Epi LOG, W/ PICS , CRITIQUE! LETS GO…

    Still waiting on those after pics...
  2. RJW719

    Anyone do this kind of split?

    Funny you posted this, I had been thinking about switching to something like that. Ive been doing the chest/tri, back/bi split for a while now
  3. RJW719

    S.A.N. LAUNCH 4350 & FIERCE REVIEW

    Well if you need me to try some samples and do another review, I suppose I could help you out there.:thumbsup:
  4. RJW719

    Suicide Grip for OHP

    I use a closed grip. I have no issues getting my elbows out in front of me, and by using a closed grip I can have my wrist in line with my forearm which I feel gives me more power. With the suicide grip my wrist is bent back slightly. I tried the suicide grip after seeing this thread and I...
  5. RJW719

    S.A.N. LAUNCH 4350 & FIERCE REVIEW

    Ooooohh Yea! Cant wait to try the new formula! Can you give any hints on what is going to be different?
  6. RJW719

    Epistane pct question

    You could do just Nolva but I would recommend adding some DAA at least. Plus, bulk daa is really cheap so you might as well...
  7. RJW719

    Dorian Yates Blood & Guts 6 Week Trainer

    Yea, thats kinda what I was thinking... Could this still work by just using the principles but swapping some of the exercises? For example swaping BB for DB? My guess is yes, just looking for another opinion
  8. RJW719

    Lots Of Programs

    This should really be a sticky!
  9. RJW719

    Dorian Yates Blood & Guts 6 Week Trainer

    Curious if there are ways to make this type of training work without a partner/spotter? I work out alone and would love to try this but am unsure if it would work for me without the assistance.
  10. RJW719

    S.A.N. LAUNCH 4350 & FIERCE REVIEW

    Here is my review of both of these pre-workout products made by S.A.N First is LAUNCH 4350: Invalid Link Removed Mix-ability - 10/10 - No issues what so ever. Mixed very quick with no "floaties" Taste- 7/10 - I tried both watermelon and the orange and they were ok. The watermelon left an...
  11. RJW719

    Start Cycle Right After Done Cutting?

    Subbed for more info... Curious about this as well
  12. RJW719

    postworkout insulin spike

    Following along for more info...
  13. RJW719

    Looking For Feedback

    Anyone else want to chime in with their opinions?? No offense to Manbeast, I trust your advice its just 2 heads are better than one, the more opinions the better
  14. RJW719

    Jajane's new youtube channel! Motivation! Follow along on our Journey!

    Subbed! Like the vids man!
  15. RJW719

    Looking For Feedback

    Ahhhh gotcha, Thanks!
  16. RJW719

    Looking For Feedback

    Thanks! Why do you say to start the Erase day 1? Most other threads I've looked through have people saying to start AIs and Cort control stuff around week 2 or 3? Just curious...
  17. RJW719

    Looking For Feedback

    I am going to start a cycle of epi in a month or so. Planning on using it for 6 weeks. I have everything I need for cycle support, joint support, and PCT already. I just need some help with the layout of pct. For PCT I have Clomid, DAA, Erase, & 2 bottles of Endosurge I am going to run the...
  18. RJW719

    My Epistane Training, Diet, and Cycle (critique and suggestions)

    Now now... Maybe he is just one of those 30 somethings that is still living with his mama
  19. RJW719

    50% off EVERYTHING - AMS Arnold Classic Sale

    Awesome deals!!
  20. RJW719

    Are BCAA stable in water for extended time?

    I checked out that link in your other thread. I found the info very interesting, Thanks for sharing that.
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