Thank you! It was fun but a lot of work!
& Just making sure I covered my bases haha.
Yep! Keeping a diet up and not drinking..ever, was very hard but worth it!
Went from this lard ball at about 230 :
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To this at 168lbs:
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Actually was closer to...
Yeah it was a war haha did that in about 6 or 7 months of strict dieting. I was running 3-10 miles a day and lifting 5-6 days a week.
Got down to a 28in waist. Sorry didn't mean to sound like a douche by the way haha.
Anyway today I weighted in at 200lbs even. Looking lean, feeling mean...
I don't do resolutions lol I just do.
my first fight I cut from 220lbs down to 168lbs.
after that I bulked back up to 190 and since I haven't had the need to exactly lose "weight" I've been hanging around my natural weight
haha same here.
Couldn't hit the gym last night, girlfriend had a major family emergency so I did my duty.
Wednesday I felt great, got a heavy lift in and an hour of cardio
Tuesday I did a heavy full body lift
and
Monday I focused on a lot of chest work focusing on power rather than...
well it looks like I'll be done with my other log soon so I'm tossing my hat into this. That trial bottle was awesome.
I'm not greedy, I just like good things!
Age: 22
Weight : 206lbs
Workout : 5 times a week minimum
Diet : more of a timing augmentation than a caloric deficit.
I have...
Tricks? The cereal? I hear it's not for rabbits, but I feed them it anyways.
Things are going well, I feel ashamed for not giving a full play by play log but to be honest my diet has been crap and I had taken a week or so off from the gym.
Fact of the matter is, Level II, even in a lazy...
No AI yet I'll wait till the log is over. I'm back up to three a day. I will have to count the pills to see where I am at.
Still 207 but lean and mean
Bringing in 2500 calories mostly fat and protein with a major carb up prior to lifting!
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Flat but I'm leaner than...
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