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  1. murk01

    DSIP Peptide

    So what do we know. Not much info online . And no logs here... any one with experience chime in
  2. murk01

    touching ph again

    Even at a low dose u gain alot with sd.. all depends on diet. Sd with high carbs and cals still produces alot of gains. Never did it on a cutting diet
  3. murk01

    PWO High Stims!

    Gameday is great, Muscle marinade is crack But all time fave is straight up ephedra and caffeine. ..when pump is not concerned
  4. murk01

    PCT Help, please respond

    Lol.. this threads hysterical
  5. murk01

    Farmer walk handles

    Amazon, doze fukaz gotit all!!
  6. murk01

    PES Protein Poll. Pick the flavour you want to see!

    BD Cake would prob be addictive! Fuk the poll... just do Bd cake!!
  7. murk01

    6 ft 140 lbs need weight and muscle. new to this

    At that weight its easy. Keep up with a good 3 day split routine and eat tons of steaks and carbs. Go for 5kcals aday. Ur diet is got to be way off. Dont even worry about getting fat. And if that silly thought crosses ur mind bury it under a few slices of pizza
  8. murk01

    Article: When You Should Take Creatine

    Also If u eat enuff meat daily loading isnt a facter.
  9. murk01

    my routine split and diet (opinion)

    So Ur 5.5 feet. Ur protien should be a bit higher like 230ish. Ur carbs and fat depend on ur current bf%. 8% is very lean and hard to get to. Ur diet is key. 2600 cals is good if ur trying to gain. But ur maintenance is around 2k. If ur over 13% bf id drop ur total cals to 2300-2100. Ur...
  10. murk01

    Game Day (60 Servings)

    Thanks... and I personaly wouldnt add anything to the mix. Gameday is perfect as is. But someone else might
  11. murk01

    Game Day (60 Servings)

    4/5 PRO's: -Taste great, slightly medicine like, but good even at full scoop. -Mixes easy. -Pumps lasted for hours. -Endurance, endurance, endurance!!...When your routine is over and you think your done, you realize, you can do more. You crave more! -Vascularity, veins look like they are about...
  12. murk01

    MAN SPORTS GAMEDAY LOG

    Coming up.... just been busy
  13. murk01

    5 people to MAN up with a Nolvadren XT Trial

    Alright guy, nuff chit chat. Lets get back to business Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed
  14. murk01

    5 people to MAN up with a Nolvadren XT Trial

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  15. murk01

    MAN SPORTS GAMEDAY LOG

    Im sure she wouldnt mind typing up a short review. She really enjoyed gameday
  16. murk01

    MAN SPORTS GAMEDAY LOG

    Only prob with GameDay; your energy and endurance is so high, you feel like u must keep going.. prob a great pre-marathon drink.
  17. murk01

    MAN SPORTS GAMEDAY LOG

    Day 13 Another one down!! Hit legs GameDays status. Dose: Half scoop...last scoop. Mix: 8oz water, shaker Mood: Ready to Rock Beast Mode: On Intensity: hyper Good work out as usual. Man Sport has really been pushing great product into the market. GameDay no exception. Ohhh snap all done...
  18. murk01

    MAN SPORTS GAMEDAY LOG

    Day 12 Killed it!! Banged out a great routine in 45min. NonStop hard hitting my arms were shaking by the time I got to my last set. 65lb might has well have been 100lb. @ half scoop MAN Sports GameDay Had me amped as fuk and ripping around the entire gym. It was packed my I took over benchs...
  19. murk01

    MAN SPORTS GAMEDAY LOG

    Day 11 Half Scooping it! Tubs running low. So I need to be alittle more conservative. Also, think the wifes been dipping in. Half scoop, half bottle water, my 2yr did tge shaking. Downed it hit the gym. Focus, energy and endurance on the money.. alittle less then full scoop. Most noticeable...
  20. murk01

    5 people to MAN up with a Nolvadren XT Trial

    Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed
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