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  1. murk01

    Question about feeling burnt out and weaker

    Yeah. But if your just cutting carbs but not doing ketosis you could just be running low on glycogen during work outs
  2. murk01

    Question about feeling burnt out and weaker

    If ur in ketosis are u monitoring ur macro? Can you post up ur last Mac and cal info??
  3. murk01

    Question about feeling burnt out and weaker

    Cutting carbs ur doing ketosis??
  4. murk01

    Taking creatine with a diet protein shake

    Just looked up PHD its whey with added ingredients... Looks cool. Never heard of it b4. And yeah why not mixed with creatine
  5. murk01

    Taking creatine with a diet protein shake

    Diet protein ... That's prob like iso-pure its a very low to no carb whey. I use it when on keto. You can mix it... But creatine needs carbs. So its cool if you mix ur shake with milk. With water won't be as effective... At least that's what I hear. If your not doing keto, then mix it with...
  6. murk01

    Question about feeling burnt out and weaker

    Also after some time off you do seem to feel weaker.... That's all mental
  7. murk01

    Question about feeling burnt out and weaker

    Maybe overtraining. Take a full week off. And when you get back it might take a week or 2 to get back to ur current lifts but after that you should be able to lift more. Also go very light on carbs and high protein moderate fat while ur off. ------- just what I would do
  8. murk01

    Cooking with whey

    U guys are really pushing the envelope!
  9. murk01

    Cooking with whey

    Marshmallow cake HOLLY-FUKIN-SMOKES!
  10. murk01

    Is Yohimbine useless without cardio afterwards?

    I couldn't believe how potent that sh!t is. It makes me feel like I just took clen. Plus taking it fasted is ruff because after I dose my stomach turns into a black hole and I can literally eat a horse. One time I ate over 4k cals one sitting then got up to search the fridge. Still take every...
  11. murk01

    X Factor Advanced 3 bottle run

    Nice any inflammatory problems yet?
  12. murk01

    MN Presents The Dont Skip Leg Day Meme Contest

    ... Little after this thread started.. I seemed to be more motivated on leg day
  13. murk01

    MN Presents The Dont Skip Leg Day Meme Contest

    Invalid Link Removed I knew that was a winner... Its full of emotions... Love, pain,...back pain..
  14. murk01

    The Arachidonic Acid Help Guide

    Fuk that IMA do it tomorrow I'm taking 4 pills pre should I step it up?.. Its been like 3 weeks I did notice my psryosis is a little worse but not that much worse really
  15. murk01

    MN Presents The Dont Skip Leg Day Meme Contest

    H I would say Silva is done. But yeah was one of the best
  16. murk01

    bodyfat guess?

    Nah. No way. Ur def less then that. I'm about 11 and no were near that lean... 8-7% So any tips what's ur macros
  17. murk01

    bodyfat guess?

    Not 8%... Lean as hell
  18. murk01

    MN Presents The Dont Skip Leg Day Meme Contest

    Invalid Link Removed Do you think some of these are photo shopped
  19. murk01

    MN Presents The Dont Skip Leg Day Meme Contest

    Invalid Link Removed
  20. murk01

    MN Presents The Dont Skip Leg Day Meme Contest

    Ahh... It happens
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