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  1. Colbicide

    Summer Fun with Primordial and ForeRunner

    Day 20 PCT: Unscheduled Rest Shoulders were supposed to get hit but I have a long time friend coming into town this evening for dinner. Just to make this rest day a bit more enjoyable, I'm fully carbing tonight which mean arms should be a lot of fun tomorrow afternoon.
  2. Colbicide

    Summer Fun with Primordial and ForeRunner

    Huge thanks from all three of you for your support through this. The 6/6 is something I would like to knock out and love to do it twice. I think a 6/6 this winter and a 6/6 the following summer would be one hell of a back to back to help me achieve my goals. Not to forget that it gives me...
  3. Colbicide

    My ALPHAMINE Results! (with pics)

    This is what I like reading. Great progress btw.
  4. Colbicide

    Summer Fun with Primordial and ForeRunner

    Day 19 PCT: Legs Barbell Squat: 45 lb x 10 reps 135 lb x 10 reps 225 lb x 10 reps Leg Press: 1000 lb x 5 reps 890 lb x 6 reps 800 lb x 8 reps 600 lb x 10 reps Calf Press On The Leg Press Machine: 1000 lb x 10 reps 890 lb x 10 reps 800 lb x 10 reps 600 lb x 10 reps Leg Extensions: 70...
  5. Colbicide

    Premium Nutraceuticals

    Mmm, rumors... Need me a new workout shirt.
  6. Colbicide

    Summer Fun with Primordial and ForeRunner

    PCT Day 18: Back/Traps Wide-Grip Lat Pulldown: 100 lb x 10 reps 150 lb x 10 reps 200 lb x 10 reps 250 lb x 10 reps 250 lb x 10 reps One-Arm Dumbbell Row: 100 lb x 10 reps 145 lb x 10 reps 200 lb x 6 reps 100 lb x 10 reps *Hammer Strength Machine Wide-Grip Pulldown Behind The Neck...
  7. Colbicide

    Starting Log with AndroHard/AndroLean with AndroEnhance .....

    To quote the great Ron Simmons, "DAMN"! Keep it up.
  8. Colbicide

    Volatile the Next big Pre-Workout?

    Loving this stuff. Got a workout in this past weekend after a full night's rest; 2 scoops and 16 oz of water. Blasted arms and cardio like no ones business. I think I found the PW that I've been looking for.
  9. Colbicide

    Summer Fun with Primordial and ForeRunner

    PCT Day 17: Chest Smith Machine Incline Bench Press: 45 lb x 20 reps 90 lb x 12 reps 140 lb x 10 reps 190 lb x 6 reps 190 lb x 6 reps Smith Machine Bench Press: 90 lb x 12 reps 140 lb x 10 reps 190 lb x 8 reps 190 lb x 7 reps Decline Barbell Bench Press: 90 lb x 12 reps 180 lb x 10...
  10. Colbicide

    Summer Fun with Primordial and ForeRunner

    PCT Day 16: Rest Much needed trip to Russian River Brewery.
  11. Colbicide

    Summer Fun with Primordial and ForeRunner

    Thank you. Lifting, beer and BBQ are about to the only things that keep me sane. Not to mention the ramblings of my daughter. "Mama. do dragons have boobies?" "I don't think so. They lay eggs like penguins. Which means they probably eat fish and not milk." Wife's a sharp one and the...
  12. Colbicide

    Premium Nutraceuticals

    Couldn't have said it better.
  13. Colbicide

    Summer Fun with Primordial and ForeRunner

    Day 15 PCT: Arms Triceps Pushdown - V-Bar Attachment: 150 lb x 10 reps 200 lb x 10 reps 220 lb x 10 reps 220 lb x 10 reps 230 lb x 10 reps Machine Dips: 100 lb x 10 reps 150 lb x 10 reps 180 lb x 10 reps 210 lb x 10 reps Machine Triceps Extension: 100 lb x 10 reps 150 lb x 10 reps...
  14. Colbicide

    Summer Fun with Primordial and ForeRunner

    Probably take September off of everything except the very basics just to give the body a chance to level itself. From there I have an 8 week Initimidate/Licogenix/and the new PNI fat burner run in store. After that, if the November elections pass here in CA and my school year (and paycheck) is...
  15. Colbicide

    Summer Fun with Primordial and ForeRunner

    Day 14 PCT: Rest Birthday party with some friends. In bed by 9:30 and will hit the gym at 8:00. Arms and I'm going to try and just obiterate myself.
  16. Colbicide

    Summer Fun with Primordial and ForeRunner

    PCT Week 2 (10) Reflection: Thursday August 16th, 333 lbs. Strength: Felt good to add some weight this week. Added a few extra lbs when doing front pull downs just to see how things were going. I liked it! Recovery: Not as sore as I was expecting. Maybe a little the next day but nothing to...
  17. Colbicide

    Summer Fun with Primordial and ForeRunner

    Day 13 PCT: Rest Little one has swim lessons while the wife works late. Looks like it will happen again on Friday. Let's just say Saturday I am going to try and turn it up to 11 to make up for lost time and to see what the Volitile feels like when I'm fully rested. I'm amped to say the least.
  18. Colbicide

    Summer Fun with Primordial and ForeRunner

    10 minutes after downing it and I am wide awake and in the zone. It's really too bad that it takes me 30 minutes to get to the gym. Next week I'll slam it when I pull into the parking lot to see if I can get it to last through cardio. BTW - that drive from work to the gym absolutely sucks...
  19. Colbicide

    Volatile the Next big Pre-Workout?

    I'm really enjoying it right now. 2 scoops and 10 oz of water is perfect. Though I don't think I am being very fair with it though. It's my first week back in a classroom and I am beat at the end of the day. But once I shoot it, I'm focused, determined, and have some good energy. I cannot...
  20. Colbicide

    Summer Fun with Primordial and ForeRunner

    Day 13 PCT: Rest, well yard work I have not done in a while. Feeling good this week though my energy levels are 0 by dinner. It's nice to start adding weight again but I am taking it slowly. I think my body and joints are happy about that. As for the mini Volatile review, I will definitely...
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