Hey bro,
Did you find a good pre to take? I really think there are some great options out there for sure. You should be able to consider the results of each and see how they compare to your actual goals. Read reviews and do some research. Good luck on your training.
The ZMA caps really make you sleep like a baby, I would highly recommend these. I think you should consider some DAA also. It works really well when stacked with these other things. Good luck to you and happy training!
I think this is just a marketing scam by the companies. If your not educated maybe you wouldn't notice them trying to rip you off but we know better. They are really trying hard to make money these days.
That suggestion about vitamin c is a good one. This really will help you counter act the PN. It's what I would suggest doing. I really think that you should consider stacking it with something else. Are you taking Creatine right now,?
I'm surprise your using this product at your age. It's usually for older more experienced people. I think you should consider a different product since this one is giving you problems. Have you considered anything else?
I think you got some good replies here and I agree with them. I would also make sure I was taking 5g of Creatine also. Just for muscle building purposes. This will help you out a lot.
Alpha is my favorite and like stated above it really targets fat loss. This is the one I would go with. It helped me trim down before the summer started. Great stuff...
I've been waiting for this product too. I think they made some great changes to the formula and it should be great. I can't wait to try it. Def sounds like a dream product.
Hey bro,
Did you find some answers on this stuff for you? I'm interested to see how others view this. I def think whey is a good product and it shouldn't be getting bashed at all.
My two favorite for pumps are Alpha Rage and Intenze. They really give me increased focus and drive. I can get you samples of both if you send me a pm.
Hey bro,
There are plenty of products to help you gain but I would make my own mass gainer. I use two tbsps of peanut butter and also add whole milk instead of water. This gives the shake a few more calories and two scoops of whey. This is what I would suggest.
I drink two shakes per day... It works well for me and I really enjoy them. I always make sure to schedule my shakes post workout and before bed. Best timing for protein intake
I'm sure they would make a killing with this stuff.... Wow can't believe he's taking it. How long has he been on this? I wonder what kind of results he gets.
Pretty solid advice here to cut. I would add some cardio especially HIIT training into your workouts for some added fat loss. This will help you reach your target weight faster. I think you should really be hitting your goals soon. Good luck to you.
COOL I think if you are lean bulking than this looks pretty good. Just make sure you add in there healthy fats also. I think you should add olive oil and some almonds in your meal plan for this. Just to give it some variety.
I'm going to try this place the next time I go to Philly! Looks amazing also. What a great name. Lol sure the food is superb. Ill let you know how everything tastes.
I like to eat a surplus of 500 calories per day and make sure in getting enough protein in also. I always follow my macros to the T. That is really important to follow. I always make sure I avoid sat. Fats and trans fats as much as possible. That's really important also.
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