I hear you on the demanding jobs...on my feet all day and my body feels like garbage if I don't eat or cut my carbs too much. Averaging about 13000 to 15000 steps a day, plus my workout and work stress.
I try to stay between 100 to 150 myself and definitely feel a lot better. Carbs pre-workout and post....then for lunch and that is it. I do factor in my veggies and fruit.
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