Updates
Wednesday
Chest/Bis
5x5 Chest Press machine @75#-90#
5x5 Bench 185# (Light day because I didn't want to burn myself out for PT test)
Dips 5x15
Thurs
5x5 deads at 225,225,255,275,275
Pull ups 10x10,10,10,5,5,5,5,5.... throughout the workout I would superset deads and pull ups, etc...