Lol. That's what repping is right? People ask for free stuff and you send it? No knowledge needed. Just give **** to your friends ;) ! Kind of like when you have the good bud connects in HS? :)
So, you gonna run the ultimate stack now?
Gracias... I had a:
405 squat
535 dead
315 bench
And that was me... Now I'm a lot smaller but trying to get the strength back. It was unconventional and I couldn't run........
Once I decided I wanted to go special operations, I had to cut a lot of weight and I lost a lot of muscle (25#!)... So, I'm trying to gain some size back
Lol I can pull weight. I may be 170 lbs but I can dead enough weight to make people STFU. The guy tried acting cool to me afterward... I was cordial but didn't offer any advice to get his 95 lb squat up! :)
Invalid Link Removed
Lol. So I was doing a 5x5 heavy deads yesterday with like 30 seconds rest superset with pull ups. by the end 275 felt heavy. So I rested and went up in weight doing 1x to max... This guy saw me doing the 275 and struggling to hit 5 on my last set so when I got ready to pull 365 I heard him tell...
Bro.. There is an entire stickie already on this. Not trying to be a dick, but you haven't done your research because a simple browse and you would find it.
http://youtu.be/5XCSZWqstkg
I know the video is short...bad videographer.
As you can see, the veins in my arms are exploding (that's exploding because they normally don't show up very well)
Anyways BACK DAY!
Deads
5x5 225, 275, 275, 275, 295 Then 345 and 365 deads with straps...still pulled...
EP = 3 OG Erase (75mg > 25mg)
ED is doable if your joints can handle it. People say EOD if you get too dried out and joints ache, etc (side of low estro). Start EOD and bump up to ED if you can handle it.
Yes and no, EP has more compounds with the original 3x dosing but OG erase has the option...
Man... I may have to try to bump it up and see what it does? Maybe I'll bump it up to six, do full body FST-7 style workout and then take pics so I look jacked? Think it would work :)
There are two of us in there... Both early release active duty guys. Sixteen people got early released last year from enlistments to commission and two of us are at same detachment. We piggy back off each other and keep each other sane. Tonight the other guy (in middle of open ranks) was like...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.