My god this week has been insane...
Shoulders
Thrusters *Push/Press*
115x20, 135x10,10,8 155x5, 185x2, 135x5,
Hang Cleans
135x5,5,5 155x5, 185x1,1,Fail
DB Shrugs
10X5@80
1 Arm Snatch
Kettlebells
5x8@35#KB
Ab circuit...
Took six caps. Was hoping to get a mean pump. It didn't happen. I was...