To answer... no need to increase dosage. its similiar in dosing to hdrol so 105 would be the upper limit IMHO. I would start at 70 and see how you feel for a couple weeks and only increase if the gains slow down.
someone BAN this guy.... damn.... same thread over and over.... we get it - you are short - you have no self esteem - you are a loser.... we got it already.
Well the wife decided to goto Friendlys for ice cream instead of the gym (she's 7 months prego so....) but I still went back and kicked out some skullcrushers, tricep kickbacks, and overhead pullovers. ( I work out at home so I didnt have far to go.)
lets pick this apart... squatting makes your ass bigger? hahaha nope.
Running kills muscle? hahhaha nope
endocrine secretion? ummmm bwahahahahahahaaaaa.
stop drinking the koolaid bro - your better than this.
today was Chest!
Ok, so I know Im a weakling compared to yall but Ive only been training for just over a year so blah! When the Epic runs out I will post my log from day one next to my log from the last day (well 3 days - 1 each of legs/shoulder - chest/tri - back/bi) and I can already see...
hellz ya. thanks!
Sorry, I slacked a little.
SOOOOO...
yesterday was off day, day before was LEGS/SHOULDERS
Squats 15x135 10x225 5x275 5x275 1x300
SLDL 10x135 10x145 10x155
Overhead Press (low numbers I suck at this)
Lateral shoulder raises
Front shoulder raises
BB shrugs 10x225 10x275...
epi treated me well on a deficit... leaned out and got stronger.... good luck! Get some joint support or you might be hurting down the road in this cycle..
no one suggested he take a serm.... we suggested he do some research on his rats using a serm like nolva dosed 20/20/10/10... thats what works best in rats...
oh and stop listening to the idiots in a store, do some research and dont attempt another cycle until you know what the hell a SERM is......and you are a few years older!
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