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  1. StangBanger

    Enhanced looks for Epic gains with FRL

    nice progress.... see a diff in your chest for sure.
  2. StangBanger

    Enhanced looks for Epic gains with FRL

    NICE One thing I can say is all of our logs are consistent which to me is the best sign. We are all experiencing basically the same effects. Hopefully FRL moves forward with this as I will be buying it. (maybe a discount for us beta testers?) hahahahaa... had to try.
  3. StangBanger

    P28 High Protein Bread.

    ZiR - Whats your take on Ezekiel bread?
  4. StangBanger

    Forerunner Labs EPIC - OUFINNY does a log after a LONG break

    cool... I'll stick with FRL!!!
  5. StangBanger

    What do you guys think of my stash? (pic)

    smallest stash on the site I think.... no hating but also not joking.
  6. StangBanger

    Forerunner Labs EPIC - OUFINNY does a log after a LONG break

    So LG T911 is the same compound as in Epic?
  7. StangBanger

    EPIC FRL BETA

    tempting to increase the dose but I want to milk this as long as possible...
  8. StangBanger

    This should be EPIC... FRL sponsored.

    yesterday was chest! Strong day back on track. F Bench I Bench D Bench Flys Close Grip Bench Tricep Kickbacks weights are up so feeling good... no sides to speak of. Nice mild compound that I can def appreciate. I am DEFINITLY leaning out some. Vascularity is up... wife said something and...
  9. StangBanger

    New Split is dumb and over training?

    Im right where you are.... I deadlift 405+ but struggle to put 220 up 1 time.
  10. StangBanger

    New Split is dumb and over training?

    Easy tiger.... he is giving you SOLID advice... your routine is garbage, so its clear you NEED his help. A Thank you is on order.
  11. StangBanger

    30lbs of Muscle Now What!!!

    and yeah... he put on 30lbs of muscle... cuz her knows that. he did a bod pod before and after.... oh wait... he gained 30lbs and now thinks he has +30lbs of muscle. brb - no fat at all!
  12. StangBanger

    Free Test pulsing...

    you should run it 8 weeks but that will require 2 bottles but it's well worth it.
  13. StangBanger

    Can epistane lose its potency or convert to.....

    I keep all my PH's in the fridge... not sure it does anything but I like to think so.
  14. StangBanger

    u.s pharmatech dboll

    they are not shared... you dont post sources.... PERIOD. READ THE RULES.
  15. StangBanger

    This should be EPIC... FRL sponsored.

    yesterday was legs/shoulders and it SUCKED What a crappy workout! I had no strength to speak of, was failing on 2nd and or 3rd sets of things... UGH!!! I hate days like that... must have slacked on my diet or something. Anyway... not discouraged as it's happened before and I always bounce...
  16. StangBanger

    Free Test pulsing...

    just razzin ya man... no hard feelings..
  17. StangBanger

    how to measure 3g D aspartic acid

    you dont have to measure everytime - just once... once you have 3g, put it in an spare/old scooper and like R1 said, draw a line... you now have a scooper for 3g of DAA
  18. StangBanger

    This should be EPIC... FRL sponsored.

    tuesday was an off day... yesterday was BACK/BI Deadlift 5x225 5x295 5x345 5x375 (have never done 5x375 before!) (my 1rm is 405) One arm DB Row BB Row reverse Fly H pullups 12 10 8 8 BB Curl DB Hammer Curl What is there to say other than Im lovin the Epic right now. Progress is fantastic...
  19. StangBanger

    1969's 5/3/1 log: Big But Boring.

    interested to see how this goes... I just changed routines and want to plan my next change!
  20. StangBanger

    Training making me fat?

    i would agree with the diet piece... I had a similiar issue and it was diet. the leaned out/ filled out on time off is not much of a surprise. your grow at rest, not during training. I recall i had to take as week off training for work once and at the end of the week I looked GREAT compared...
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