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  1. swollen87

    Incline vs Decline bench

    sweet opinion bro... decline is important... op. train with bands for a while, train your lockout... does the comp youre competing in require flat feet?
  2. swollen87

    Swollen87's training log

    bench barx10 135x10 225x5 250x3 275x3 305x3 315x3 355x1 off 1 board OH lockouts N grip db press (dbs touching) 85x12,12 250x5 275x3,3,3 kb face pulls 53.5 x12,12,12
  3. swollen87

    Article: *** - No Evidence Linking DMAA To Health Issues

    yup
  4. swollen87

    Anyone running test SD?!

    running mine at 80mgs... you?
  5. swollen87

    Article: Exercises You've Never Tried Hamstring and Glute Edition

    Single leg stability bosu ball curls? Wtf is all this garbage.... you want quads/glutes/hams??? Squat and deadlift regularly.... end of story...
  6. swollen87

    $10,000

    Subd... send it to me lol
  7. swollen87

    Nootropics forum

    That was also his last post lol
  8. swollen87

    $10 Xtend

    whats the cheapest you have found bulk bcaa for? (not asking for source, just price) xtend at sale price pretty much beats anything i could find elsewhere anyway
  9. swollen87

    RPN havoc(hdrol) just curious if this is common

    damn.... i really wanted to blast this fool... to the others who came before me, congratulations.... you beat me to it to the OP. abort cycle, obtain clomid.... take up tap dancing.... leave the steroids alone
  10. swollen87

    $10 Xtend

    few months lol.. i amazed at how fast i blow through them... 3-4 scoops 2x a day
  11. swollen87

    $10 Xtend

    Good thing I bought 10 ;)
  12. swollen87

    Crossfit

    this is exactly why you shouldnt do crossfit
  13. swollen87

    ankle dorsiflexion ROM... big problems

    thanks for the quick reply, and ill start doing what you said.. i do think at the bottom of the squat i favor my left leg because of my right ankle any specific exercises to consider?
  14. swollen87

    ankle dorsiflexion ROM... big problems

    my legs are still sore from squatting a different style, but i went ahead and took some videos to see whats up 275 http://www.youtube.com/watch?v=uRNDJCFz1rI&context=C3 f47f59ADOEgsToPDskIqDJy6BD1-kRhkUui-N8Cc 315 http://www.youtube.com/watch?v=qHDSzYwb46Q&feature=co...
  15. swollen87

    Dear Dr. Houser, What would you recommend...

    I can tell you he probably won't be recommending any 17aa methyls, but out of curiosity, have you had your test levels checked? Someone your age could probably benefit from TRT.. How many cycles have you run in your lifetime?
  16. swollen87

    Swollen87's training log

    todays workout flat bench 135x10 225x5 275x5 305x5 315x2 350xbarely hit, got out of the grove and hit the rack push press 135x5 185x5 225x2 bent over row 135x10 225x5 275x6 315x6 365x6 (w straps) neutral grip chins bwx10 +45x10 +90 7,7,6 not perfect but hey.. dont kno y the vid is upside...
  17. swollen87

    Article: Super Shrugs

    "It's like the guys that do barbell shrugs with too much weight that have to spasm like a dying fish to get the barbell moving."ive seen that before
  18. swollen87

    ankle dorsiflexion ROM... big problems

    ill be sure to get a vid posted up asap....
  19. swollen87

    ankle dorsiflexion ROM... big problems

    i dont think my calves are tight at all, i do a pretty decent job at warming them up/stretching and rolling them out as often as possible.... im pretty much constantly foam rolling and self massaging my entire body 3-4x a day as it is lol its actually how i start my day, and end it...
  20. swollen87

    Swollen87's training log

    wrong post
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