im not dana houser.. but no... benzos wont change muscle growth
however, they do change sleep structure which could in turn, cause less than adequate recovery... resulting in less muscle gained
but that would probably be with every day consistant dosing... 1x2 times a week isnt gunna do...
im come to realize, when it comes to exercise science, and physiology etc... you are probably the most knowlegable and helpful guy on AM. Let me first say thank you for so freely helping myself and others.
now to the hard ****
i have a few problems.... first, that squat... upon working on...
sumo pulls
135x10
225x5
315x5
405x5
455x3
525x1
555x1 these felt easy, and ive been wanting to pull 6 for a long time... so i went for it
600x0... came up 3 or so inches and i just held it there for like 5 seconds.... wouldnt move, im now angry
405x15
The amount of weight one can put up doesn't matter..... incline/decline dips etc can all be useful tools to building a bigger bench...
You cant just say," it doesn't work for me... no point in doing it"
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