5 grams / day.
Some might advocate a loading phase of 10 grams/day for a week. You decide what you want.
No need to cycle it.
Water, juice, or a pre-W.O. to wash it down with.
AM, PM, Pre/Post W.O. - you decided what you like.
2.8.13 – Workout 5
Fasted workout. LAME… What should have been about an hour and 15 minutes took about an hour and 35. Definitely noticed that when running on empty that the recovery time between sets is much longer. Thankfully this will only happen on Saturday mornings…
Energy – DAMN! On...
Random Friday Notes:
Off day btw... I need to switch my terminology from Day to Work Out.
Things are going well and my mindset has improved dramatically.
Here's to hoping I drag my ass to the gym tomorrow morning.
2.7.13 – Day 4
I thought getting back into the swing of things was going to take a bit more time. As it is, things are moving along quite well. Decided to add an extra set to each exercise today, I am going to feel it tomorrow.
Energy – Same great effects. Note: I definitely notice that on...
2.5.12 – Day 3
Feeling good after skipping Sundays workout due to extreme soreness.
Energy – Enjoying that it ramps up, levels off, and keeps going for a few hours afterwards. Good stuff, even better with the calorie deficiency. I was able to blast through my workout with rest periods of 30...
For the reps -
Just curious as to what ingredients in Alphamine's profile would increase one's appetite?
I've tried Alphamine 3 times now and by the third day my inner black hole opens up and I become ravenous like I would on AB or ABE. This has caused me to stop taking it since I'm trying...
1.31.13 – Day 2
Sore as all hell but back in the gym today…
Energy – Good and solid throughout the workout. Again, things slowly ramped up and has stayed there throughout workout and an hour afterwards. No jitters which I like.
Focus – As intense as last time. The drive to want to go...
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