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Time to MonteGROW like a Finaflex Freak!
Kill it!- R3ACTION
- Post #957
- Forum: Finaflex-Redefine Nutrition
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Epistane R3action
Arm Day: Preacher Curl: 100x8 90x8 90x8 80x10 80x10 Overhead DB Tricep: 100x14 100x12 100x10 Cable Curl: 200x5(pr) 180x6 160x10 140x16 120x20 90x20 V-Bar: 200x20 210x20 220x16 230x12 Rope Pull Down: 100x12 100x12 100x12 Overhead Rope Pull: 100x30 100x26 100x20 Ran the track on DB hammers...- R3ACTION
- Post #303
- Forum: Supplement Logs
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Epistane R3action
If I would have taken swoll-n today I would have ripped through my skin!- R3ACTION
- Post #302
- Forum: Supplement Logs
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Epistane R3action
It is still very awkward and stiff to do but doing it very slowly with about two minutes between sets seems to do the trick. The sets with more reps are what kills it.- R3ACTION
- Post #297
- Forum: Supplement Logs
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Epistane R3action
Definitely don't know what happened. I felt amazing in there today, guess I must be on!- R3ACTION
- Post #292
- Forum: Supplement Logs
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Epistane R3action
Shoulder held up amazingly well today! I hope that once this cycle ends the pain doesn't come back. Very impressed with the workout today, finally getting back to some heavier weight without being in agony. Not a lot of sets or reps but I'm making a comeback and that alone has me pumped up! I...- R3ACTION
- Post #288
- Forum: Supplement Logs
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Epistane R3action
Chest Day: Incline DB: 50x20 60x16 65x10 70x8 80x8 Flat Bench: 105x22 155x16 195x10 245x8 265x5 195x8 Decline: 195x10 195x10 195x8 Pec Deck: 150x10 190x10 250x8 Vertical Chest Press: 210x10 210x10 250x7- R3ACTION
- Post #287
- Forum: Supplement Logs
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Epistane R3action
Sorry guys just got back from Columbus. Took some time away for my wives birthday. Its nice to turn the phone off and unplug for a day. Back in the gym in the morning.- R3ACTION
- Post #283
- Forum: Supplement Logs
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Meet Prep with Coach AB and Bossbody.net
Bring back the red face!- R3ACTION
- Post #65
- Forum: Workout Logs
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