It was nice to get or with the wife and kids today. I think as long as the spring weather is here I will replace elliptical with more quality time with the family. Nothing like pulling two toddlers around right after leg day!
Legs:
Smith Squats:
135x5 195x5 245x5
(don't know what happened here, every time I got under the weight I got an unbelievable headache. Had to cut out early.)
Leg Press:
400x29 400x16 400x10
Calf Press:
400x30
Rotary Calf Press:
225x18 225x16 225x14
Leg Extension:
170x12 250x10 250x10...
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