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    Epistane R3action

    Chest Day: Flat Bench: 115x18 165x15 195x10 195x8 245x6 265x5 285x3 DB Incline: 60x12 65x10 70x8 80x6 70x8 Pec Deck: 150x15 190x10 210x8 250x8 Vertical Chest Press: 140x16 170x12 190x10 210x8 250x8 Decline: 195x8 195x8 195x8
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    Formutech 5 week sample giveaway EXTRAVAGANZA!!!!

    I took it twice (samples) but it has other benefits correct?
  3. R3ACTION

    Formutech 5 week sample giveaway EXTRAVAGANZA!!!!

    Has anyone logged that REM?
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    Fat Sacks and Natty Stacks

    He lives!
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    I can't wait to go on a pre workout bender! I've got all kinds of stuff from appnut, PES, some volatile, and a bunch of misc goodies!
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    Airborne's Quest to PowerLifting (and whatever he's on ATM)

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    Do you feel like it helps your shoulders?
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    So who has heard of this slingshot apparatus?
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    ABE-EP-DPOL- LizKing shreds to summer

    Hi Liz, F you Jeff!
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    Time to MonteGROW like a Finaflex Freak!

    Hell yeah brother!
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    ABE-EP-DPOL- LizKing shreds to summer

    LooKing classy Liz!
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    Log the Vitamin T Stack from Purus Labs!

    Awesome log op! I'm jealous!
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    Epistane R3action

    Thanks brother, I only work them like three times a month. I think its the elliptical on a good crossramp that helps the definition. I just wish my biceps had the same definition. I have a lot of mass but the cut just isn't there.
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    Really hard to get that same angle and lighting and the camera to cooperate.
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    Last Monthish Invalid Link Removed Today Invalid Link Removed
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    Epistane R3action

    Leg Day: Elliptical Hill Climb: 65 minutes 45 minutes forward 20 minutes backwards 867 calories Leg Press: 400x22 400x20 400x18 400x16 400x12 Calf press: 400x34 Leg Extension: 210x12 250x10 250x8 Prone Leg Curl: 210x10 250x8 250x8 Rotary Calf Press: 225x16 225x14 225x16
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    Purus Labs is looking for a rep or 2!

    We all do.
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    I will check it out once I get home brotha!
  19. R3ACTION

    Epistane R3action

    24mg Epistane, 4 caps Swoll-N: Leg Day!
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    Epistane R3action

    Congrats man, we don't have an official due date yet. November is the estimate. We find out monday what the official date will be.
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