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  1. R3ACTION

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    It was nice to get or with the wife and kids today. I think as long as the spring weather is here I will replace elliptical with more quality time with the family. Nothing like pulling two toddlers around right after leg day!
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    I figured cycle assist would have that covered. When I get up I'll go get it checked.
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    I will get it checked today.
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    So if that's the solution, what is the cause?
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    Classic!
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    I will read up on it. Thanks for looking out Swanky!
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    Where do you pick something like that up?
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    Say what?
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    Legs: Smith Squats: 135x5 195x5 245x5 (don't know what happened here, every time I got under the weight I got an unbelievable headache. Had to cut out early.) Leg Press: 400x29 400x16 400x10 Calf Press: 400x30 Rotary Calf Press: 225x18 225x16 225x14 Leg Extension: 170x12 250x10 250x10...
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    Its days like this that make me miss my stims!
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    We gave him that for his spank bank!
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    Richard Cranium!
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    20mg Epi down and heading in to abuse my legs!
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    Meet Prep with Coach AB and Bossbody.net

    Get in line!
  15. R3ACTION

    Meet Prep with Coach AB and Bossbody.net

    Get outta my face!
  16. R3ACTION

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    Thanks brother, I wish I could make it up North today to hit some real weight. But I'm going to rep it out today!
  17. R3ACTION

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    Feeling the love!
  18. R3ACTION

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    Todays goal: Leg press 400x30
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