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  1. Flat BB or Incline DB first?

    What do you think is best to start with on chest day? Flat BB Press or Incline DB Press?

  2. Critique This Please

    My gym isnt crowded at all so I get what I need quickly and I dont take too long of rests so I would say about an hour give or take or a few mins

  3. Critique This Please

    Ive been reading the forums and just want to see what you all have to say about my routine: Years Exp: 3.5 Weight: 180 Height: 5'10 Goal: Increase weight (lean mass), and strength Back & Biceps - Mon Deadlifts 4 Sets DB Rows 3 Sets Wide Grip Pullups 4 Sets Cable Rows - 2 Sets Incline DB Curls...
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