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  1. Whisky

    Is it ok to eat egg whites daily without the yolk?

    that’s really outdated science bro. Dietary cholesterol has no increased risk to heart disease (or impact on actual cholesterol levels)…… that whole thing many years ago was literally predicated on the assumption that eating foods containing cholesterol (suck as egg yolk) would increase...
  2. Whisky

    Whats your cruise dose and ai dosage. Lets see it!

    it really does. I don’t mind so much on a cruise as I go sub q (I still use a 25g pin 5/8s but never really feel it) but on a blast urgh. I combine everything into one pin but sticking 2-2.5ml twice a week is just annoying now.
  3. Whisky

    Wife Has COVID-19

    you need to stay positive - the mind is the most powerful tool we have. Believe you will be ok, your strong and powerful, you got this. let the professionals do what they think is best imo, they are there to help you. Absolutely sending you all the best wishes for your speedy recovery xx
  4. Whisky

    Will lowering estrogen help me lose fat on stomach/chest

    Generally speaking higher body fat will lead to higher estrogen (rather than the other way round). Lowering estrogen isn’t going to help you lose weight in those areas unless you have gyno (which may be too far gone to address simply with an ai) or you are actually just holding a lot of water...
  5. Whisky

    Whats your cruise dose and ai dosage. Lets see it!

    175mg test cyp, split into 2 pins a week. no ai needed (I only use 12.5mg asin once a week on 500mg test). Check bloods on cruise pretty regularly
  6. Whisky

    Log...it’s better than bad it’s good

    nice squatting bro
  7. Whisky

    Superdrol vs Testosterone Cypionate for blood pressure

    well yeah this, obviously this. Testosterone is a bio identical hormone, if you ran it at trt levels then it’s the same as having a normal level of testosterone🤷. Now you have said any doses which obviously plays a part as in theory high doses of test can increase estrogen and therefore water...
  8. Whisky

    Whisky’s 2021 cut

    i like them, my core is one of my strongest areas so I’m ok with them but they are still humbling. I done them plenty over the years but forgot completely about it until you started using them, now when I see them in your log it reminds me to throw them in. I would say STP, ab roll out and...
  9. Whisky

    Virtus directly on nipples or gyno area?

    I would rub on my nipples but that’s only because I’m a kinky fucker and enjoy having my nipples played with. no idea if it would be beneficial in your situation 🤷
  10. Whisky

    My First Competition Prep!!

    lol, only thing I’ve seen do that before is weed or a pink eye surprise 🤷😂
  11. Whisky

    Whisky’s 2021 cut

    Ok so I got a bit derailed by the rona. Two in my house tested positive so although I’m still testing negative I have to self isolate as I’m not vaccinated (if I was I wouldn’t have to - crazy rule). so not allowed out for cardio like running or even to walk the dog (because of the timing this...
  12. Whisky

    sr9009 stenabolic

    I logged an injectable version from a well known source when it first came out. Got nothing from it tbh (there were factors like being in pct that could have affected results and I flag them on my log but a load of other guys at the same time found the same thing🤷)
  13. Whisky

    Alchemist's summer competition cycle

    hey bro, you did awesome and look great. Ultimately this doesn’t have to be about winning or placing, the fact you got to a physique that belonged on a stage is more than 99.9% will ever achieve is a great achievement ive heard from many people that dialling in the last week of prep to drop...
  14. Whisky

    Just wondering on first timers experience on Test-e. How long till you "notice."?

    I know it’s tough to get good advice bro, gym guys will often tell you what they do without any idea what your goals are (plus there is a lot of incorrect info out there). in reality I’d suggest you first need to decide whether you want to see what trt is like (ie the dose you currently run)...
  15. Whisky

    Just wondering on first timers experience on Test-e. How long till you "notice."?

    Hang on bro, this doesn’t really make sense at all. Few things to consider and check up on. - your using a ‘trt’ dose, this is basically replacing your ‘lowish normal range’ test with a high normal level of test. You may feel a slight mood enhancement but generally you won’t see anything...
  16. Whisky

    Apex Alchemy ECLIPSE Log

    Interesting log bro. Your looking really solid as well 👌
  17. Whisky

    My First Competition Prep!!

    with that aim of quality gains from April I would have expected something like 500mg test 300-500 npp or deca 4iu gh a day Maybe var for last 6 weeks of the gaining phase then a 2-3 month maintenance on just 250 ish test, maybe gh still then the cut which would include tren etc along with...
  18. Whisky

    LOW DOSE TREN, THOUGHTS?

    good comment. Definitely where I’d have suggested to start. Obviously individual variance may affect what you need but as a general guide this is spot on.
  19. Whisky

    Whisky’s 2021 cut

    im really happy with my stability and form on heavy squats now mate. Max weights looked like a layne style good morning for years but much more solid these days. Double bw the aim 👌
  20. Whisky

    My First Competition Prep!!

    I think your a really good guy so to be honest bro I’d really like to hear some comments from @Alchemist11 @Iwilleattuna @Mathb33 . @Hyde or one of the other guys who have run comp prep (I know Hyde is strength rather than stage but his knowledge is vast). reason being that a few things don’t...
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