Search results
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Best PCT protocol
pretty sure he said 500? but 5000 iu 3x a week for 1-2 weeks before starting a serm is a pretty standard protocol for hcg use if you don’t use in on cycle (which is my personal preference) -
AMPK Inhibitors
I guess my main question here is what is the rationale behind looking into this? if it’s genuinely to explore the way the human body works and make advances in our understanding of these mechanisms then fair enough. if it’s to actually lose weight/fat/mass then why? We have tried and tested...- Whisky
- Post #23
- Forum: Supplements
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Hyde’s Strength Odyssey
haha, well that makes me feel better. i have long arms and terrible levers for them, but I definitely feel like they hit my back in a different way and aesthetically I feel like my back thickness is significantly more advanced than my width (probably through heavy deads) I massively prefer a...- Whisky
- Post #4,058
- Forum: Workout Logs
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Hyde’s Strength Odyssey
ive switched to wide grip pull ups lately, only managing sets of 5 at the start of a session, hate the grip but I’d stuck with a neutral grip for the last 6 months as I find it easier. by bb rows from floor are you talking pendlay style?- Whisky
- Post #4,056
- Forum: Workout Logs
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Best PCT protocol
on the basis that I get no sides from clomid or nolva (well I didn’t when I used to pct) and 16 weeks is a reasonably long time to be suppressed I would personally run clomid at 25 for 6 weeks and nolva at 20 for 4 weeks followed by 10 for 2 weeks -
Best PCT protocol
I’ve used nolva solo, clomid solo and both together bro. Whilst they’ve all worked fine your pct protocol needs to take into account both your actual cycle (how suppressive and how long for example) and your individual response to compounds (both the anabolics and the serms). some people find... -
AMPK Inhibitors
I see a lot on activating it in the longevity space where I read a lot. Issue for us is that AMPK and Mtor are directly opposed when it comes to muscle building goals. Most people I follow who have both an interest in longevity and building lean mass try to significantly increase both but at...- Whisky
- Post #20
- Forum: Supplements
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Best PCT protocol
and I’ve done a Spanish language course by the looks of it 😂👌 -
Best PCT protocol
Personally I would go option 2. If just using Nolva I would start at 20mg for a couple of weeks. imo there isn’t really a ‘right’ answer as to what is optimal. You have the fundementals (I.e a serm) in place and you’ve waited a reasonable amount of time after last pin (I assume cyp or e?) so... -
Whisky’s 2021 cut
So I actually woke up at exactly 220lbs on my final morning - this is a pure fluke and total coincidence of course so I took a picture as I would question the validity of someone else saying it 😂 (it was dark as I was up early to leave for holiday and the 100 is kgs because I’m in the uk and do... -
Cardarine back on the table???
Just as a general observation, whether GW ‘causes’ cancer may never be answered or technically even be the right question to ask. as far as I know there is still a massive amount of unknowns around cancers and what directly causes them, it seems in many cases correlation rather than causation... -
Cardarine back on the table???
nope and I don’t think anyone should claim it doesn’t cause cancer (we simply don’t know)…..but my personal inference is that if the scientific community are ok with testing in humans then it is a positive think when considering the risks. but this is purely my personal view and clearly there... -
SkRaw85 Training Log
for sure, I like it for sessions where I want to use less weight (to avoid cns fatigue) but still get a new stimulus from increased rom. I try to use variety more than progesssive weight in most of my accessory work tbh- Whisky
- Post #2,140
- Forum: Workout Logs
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Cardarine back on the table???
And this is the study, it was in humans Invalid Link Removed -
Cardarine back on the table???
This is the podcast - don’t link the study (doesn’t have any show notes I can see). I’ll have a proper look -
SkRaw85 Training Log
we used to do exactly this in the gym i owned 👌 I don’t have room for plyo boxes in my home gym so brought a cambered bar specially designed for rows and that works well on my incline bench- Whisky
- Post #2,138
- Forum: Workout Logs
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TRT - Test E or C ?
e and c are very similar esters in terms of release though (relative to the other 2)……. So you wouldn’t notice any difference changing the dosing schedule with c and e but you would with prop for example. Well that’s why I’ve always seen them as interchangeable anyway 🤷 -
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Cardarine back on the table???
Listening to MPMD the other day and it seems that GW is being studied in humans again (he was looking at results from a 2 week trial in humans from August this year). I got distracted for a small part and I’ve not had time to look the results up for myself but Derek is normally really solid...