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  1. RegisterJr

    Kleen - Project 50: Under Construction

    And a stash of bands. So many things you can do to maintain on vacation. If I traveled more, I’d have a rack attached to my truck like Duffin does. I’ve had TRX for almost ten years and have yet to use it once. You use yours often? Enjoy the trip! Happy anniversary!
  2. RegisterJr

    To Infinity.... and Beyond!

    They added times to the food. However, you can label meals anyways, and that’s how I always did it. Unless they did something else. Invalid Link Removed
  3. RegisterJr

    SkRaw85 Training Log

    Tell me more how you setup and execute this static hold, please.
  4. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Dang it, I always get called out! I don’t have the bar. I attach 25’s to the bar with bands and as they swing around they create the instability that uses your accessory muscles. Not identical to the earthquake bar, but close. I like these a lot.
  5. RegisterJr

    TGR's Modified PowerBuilding v2.0

    I have safety pins, but I just have my wife spot me on heavy bench just in case. She knows that a little help can prevent me from being slapped in the face, or worst case, keep some weight off the bar while I slide out or remove some plates while I stay paused. [emoji23] Hasn’t happened yet...
  6. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Cycle 1 Period 21 - Chest and Shoulders /2 BW: 204.6 (12/16) 🤬 [emoji35] I forgot to weigh myself BEFORE fluids and pre-workout snack. Would have been a new low. *208.0 (12/7) - last weight for this session. Calories yesterday: 2740 / 3166 233 P / 350 C / 48 F Sleep: [emoji99] 8:15-8:30...
  7. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Another thing to work on. Thank you! Thank you!
  8. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Rest Day. They are increasingly needed. BW: 204.4 (12/15) matches low Calories yesterday: 3165 / 3166 220 P / 406 C / 77 F Sleep: [emoji99] 7:30-8:20 [emoji4] 🤤 - 7 day averages: 2950 calories, 227 P Calories planned today: 2400-3166* * I could use an increase, but my schedule is so...
  9. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Cycle 1 Period 21 Squat Singles week BW: 204.4 (12/14) new low [emoji91] Calories yesterday: 2848 / 3166 210 P / 358 C / 65 F Sleep: [emoji99] 6:40-6:52 (changed alarm to 4 from 3:45) Calories planned today: 3166 - 7 day averages: 2936 cals, 232 P Warmup, 1 round: - BW squats x25 - Leg...
  10. RegisterJr

    TGR's Modified PowerBuilding v2.0

    100 ml / week from a 200 ml vial and to toss the vial. So i bank 2 untapped 200’s every month. I even told my doc that I don’t want to toss good meds and he agreed without saying so.
  11. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Cycle 1 Period 21*, OHP Singles Week BW: 204.8 (12/13) new low [emoji91] Calories Yesterday: 2731 / 2700 223 P / 329 C / 62 F Calories planned today: 3166 - 7 day averages: 2981 calories, 238 pro Sleep: 6:21-6:42 Thoracic openers: x10 Warmup, 1 sets: - External rotations - Internal...
  12. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Rest day. I just didn’t want to get up. BW: 206.4 (12/12) Calories Yesterday: 3212 / 3166 230 P / 361 C / 97 F Calories planned today: 2500 - 2700 - 7 day averages: 2964 calories, 237 pro [emoji99] Sleep: 7:35-8:21 I did not finish my homework this weekend, so tonight will be crammed.
  13. RegisterJr

    Hyde’s Strength Odyssey

    Worded like intense and rough makeup sex, then being able to dress yourself afterward. Only thing missing is a cigarette.
  14. RegisterJr

    Kleen - Project 50: Under Construction

    You said your nutrition was in range but the calories were 600 over? I may be reading it wrong? How did the driveway turn out?
  15. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Cycle 1 Period 21, Bench Singles week BW: 207.0 (12/11) Calories Yesterday: 2534 / 2600-2700 239 P / 284 C / 46 F Calories planned today: 3110 - 7 day averages: 2960 calories, 239 pro Warmup, 1 Sets - Over and backs x10 - Paps xN - Banded lat pulls (to body) - Lat pull downs x10...
  16. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Honestly, I’m not thinking anything as far as what I would attempt. I’m enjoying my journey and trying to soak up what I have time to learn; which is very little right now, unfortunately. Work, schoolI, and family have my time. I have many many questions, but I’m holding most of them. It would...
  17. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Oh, no worries there. I’m in no rush to jump there, and I fully plan on seeking a leaner me. When I do try and get stronger and bigger, I plan to work on my nutrition intake as opposed to any other enhancements. That said, since the topic is here, I am curious. How long would a sealed vial be...
  18. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Considering the events of the last month have slowed my progress down to less than .5/loss a week, the total trend continues and my 3 month average is still above 1/week. Invalid Link Removed Invalid Link Removed Invalid Link Removed I know recomp isn’t the desired method for fat loss, but...
  19. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Considering the events of the last month have slowed my progress down to less than .5/loss a week, the total trend continues and my 3 month average is still above 1/week. Invalid Link Removed Invalid Link Removed Invalid Link Removed I know recomp isn’t the desired method for fat loss, but...
  20. RegisterJr

    TGR's Modified PowerBuilding v2.0

    They did not. Up at 1, 4, 6, then for good around 7. The little one was very rambunctious last night. It’s frustrating!
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