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  1. RegisterJr

    Kleen - Project 50: Under Construction

    Thanks, this makes sense.
  2. RegisterJr

    TGR's Modified PowerBuilding v2.0

    I guess the right answer is, no. I know I’m supposed to, and that’s what I think about when I lower myself, but clearly I’m not, or this wouldn’t have happened. I wonder if I lost focus thinking about my whether my back was going to pop.
  3. RegisterJr

    Hyde’s Strength Odyssey

    Regarding your honesty and bluntness, I don’t think you come off as rude at all. I’ve seen some come on the forum and offer advice in a douchy way, and you aren’t one. Regarding Boron, thanks. I’ve been taking 12g since before TRT and for quite some time, so I’ll start monitoring my SHBG...
  4. RegisterJr

    Kleen - Project 50: Under Construction

    Since switching over to the Transformer bar permanently on squats, I’ve had zero bicep tendon pain. That switch and the increase in shoulder mobility has me feeling great. I’m curious to see how the stretching works, because I do want to occasionally barbell squat again. Keep me updated please.
  5. RegisterJr

    Kleen - Project 50: Under Construction

    Invalid Link Removed Invalid Link Removed I was wrong, MFP has a legit setup for IF. Bastards waited until I laid off of it
  6. RegisterJr

    TGR's Modified PowerBuilding v2.0

    I know mine goes over my navel, but not certain where until I try it again. I think it’s here: There was a long period it was sit on top my belly and just under my lats, almost at an angle, and it felt so good. But the belly isn’t like it was. I think I saw the belt placement idea by...
  7. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Cycle 1 Period 21*, Deadlift Singles week (reduced) BW: 205.0 (12/23) Last: 209.0 (date?) Calories yesterday: 3199 / 3166 237 P / 396 C / 74 F Calories planned today: 3166 - 7 day averages: 3195 calories, 238 P Sleep: [emoji99] 10:20 [emoji4] Warmup, 1 round: - BW squats x25 -...
  8. RegisterJr

    TGR's Modified PowerBuilding v2.0

    I appreciate the feedback! Typically, short of any *extras*, I’m consuming 150-170g TOTAL sugar a day. Invalid Link Removed ^^ this is a day close to my average sugar intake, but peach yogurt, chocolate, and granola are things I never eat or eat less than 1/ month. I do have vanilla froyo...
  9. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Bananas are not a favorite. I’m into berries and occasional apples. My wife likes bananas and I am the food trash compactor when she doesn’t finish things she buys. She bought bananas this week, so they make the starting lineup. Fruit is somewhat new for me, as I avoided it due to being obese...
  10. RegisterJr

    Hyde’s Strength Odyssey

    I remember your discussion about boron a long time ago. What were your personal findings, why did you stop it, why are you bringing it back, and why at a small dose?
  11. RegisterJr

    TGR's Modified PowerBuilding v2.0

    I’m at about 80g, pre/intra. I used to swear by fasted lifting, and a big excuse was the time I train. But I’m with you, now that I’ve tried it. No more fasted lifting here.
  12. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Hmm. I didn’t really think it was that much. I eat lots of potatoes, but I could probably increase rice some. The Gatorade is only 45g powder, and the fruit snack before that is a fruit flavored oat bar. But I see your point.
  13. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Gym at 4:15 AM on work days, usually 5:30 AM on days off. That’s why I have the snack and Gatorade so early.
  14. RegisterJr

    TGR's Modified PowerBuilding v2.0

    I’d like to see a smaller bf %, so it would be worth it. I have more in me, whatever that consists. I can see 4 full abs on mornings like today, and it would be nice to glimpse 6 even once. Assuming loose skin allows that? So, when I do increase some calories, I don’t see any *crazy* fat gain...
  15. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Cycle 1 Period 21, Back v2 BW: (12/22) 205.6 Previous: 206.2 (12/3) Calories yesterday: 3208 / 3166 257 P / 411 C / 64 F Calories planned today: 3166 - 7 day averages: 3129 calls, 237 P Sleep [emoji99]/ 6:55-7:00 ^ Zero sleep interruptions. Wow. Not the norm for me. Warmup:, 2 sets - Over...
  16. RegisterJr

    Kleen - Project 50: Under Construction

    Some bench volume always gets me from lighter weights too. Being effective for you is all that matters.
  17. RegisterJr

    Hyde’s Strength Odyssey

    How much whip/flex are you getting with it?
  18. RegisterJr

    TGR's Modified PowerBuilding v2.0

    It’s new to me, but I’ll take it. It’s so much easier than when I tried to diet 1000 lower several years ago. True. So. Does this eventually run out? I mean, of course with age it will, but will there be a huge drop off in the near future? If so, is there a benefit to jumping up to...
  19. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Cycle 1 Period 21 - Chest and Shoulders /2 BW: (12/21) 205.9 (>1/3 calories late at night, excess water intake) [emoji652]️ Previous 204.6 (12/16) 208.0 (12/7) Calories yesterday: 3172 / 3166 229 P / 447 C / 58 F Sleep: [emoji99] 6:50-7:16 - 7 day averages: 3123 calories, 232 P...
  20. RegisterJr

    DaPack..Fighting Age One Day at a Time

    We can only adjust to what we are prepared for, whether it’s with medication or what our body can naturally defend. We are bound to encounter virus’s that give no F’s about our immune every so many years. But you make a good point. Masks aren’t 100% defense, but I’m sure it has reduced some...
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