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TGR's Modified PowerBuilding v2.0
Cycle 1 Period 22, Back 1/3 BW: (1/01) 205.6 Previous: 205.4 (12/17) Calories yesterday: 3309 / New Years Drinkin’ 228 P / XXX C / 85 F Sleep: [emoji99] 5:55 Calories planned today: 3166 - 7 day averages: 3096 cals, 238 P Warmup:, 1 set - Over and backs xN - Paps x N - Banded lat pulls...- RegisterJr
- Post #9,941
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
It’s certainly not for everyone, but worth a try. A lot of m’en think foot care is feminine, so they don’t try it to see if they would like it- RegisterJr
- Post #9,940
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Rest Day, likely active BW: (12/31) 204.6 Previous rest days: 205.6 (12/29) 205 (12/24) 204.8 (12/18) Calories yesterday: 3363 / 3166 274 P / 417 C / 65 F Sleep: [emoji99] 7:35 Calories planned today: 2700 if rested, +200 calories an hour for yard work. - 7 day averages: 3300 cals, 236...- RegisterJr
- Post #9,938
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Another problem - me being an idiot I quickly lose context when I’m looking at such small data. Invalid Link Removed I focused on the curve in the middle, and not any actual progress. Weight loss: 11.2 lost in 3 months 9.2 in 2 months 3.8 in 1 month 1.4 in 1 week I’m still dropping...- RegisterJr
- Post #9,937
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
Similar to squatting barefoot, or better?- RegisterJr
- Post #2,157
- Forum: Workout Logs
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Kleen - Project 50: Under Construction
I think you have to try them like Kleen said, and they have to be fresh and crispy. Of course, high end restaurants like he visits would make them way better. I’d say fresh sprouts are an 8. Day old sprouts are a 3 or worse. They don’t microwave well and aren’t good soggy.- RegisterJr
- Post #1,137
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Cycle 1 Period 22 - Chest and Shoulders /2 BW: (12/30) 206.6 [emoji3596] Previous 205.9 (12/21) 204.6 (12/16) 208.0 (12/7) Calories yesterday: 2283 / 2300 208 P / 296 C / 33 F Sleep: [emoji99] 6:13-6:55 Calories planned today: 3166 - 7 day averages: 3271 cals, 234 P Warmup, 1 Sets: -...- RegisterJr
- Post #9,935
- Forum: Workout Logs
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Kleen - Project 50: Under Construction
Enjoy the birthday dinner!- RegisterJr
- Post #1,131
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Rest Day BW: 205.6 (12/29) Previous / 205 (12/24) / 204.8 (12/18) Calories yesterday: 2947 / 3166 225 P / 392 C / 56 F Sleep: [emoji99] 7:55 Calories planned today: (2100-2500) - 7 day averages: 3402 cals, 238 P I just didn’t move this morning. I’m not sleeping well.- RegisterJr
- Post #9,933
- Forum: Workout Logs
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collagen
Anyone want to share their killer deals? Invalid Link Removed I found this online, and the prompt for an email that gets you 20% off. Anyone finding better bulk deals? When I did the math, it came to $17 for a tub that the next closest price was $22-24.- RegisterJr
- Post #42
- Forum: Supplements
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A Day In The Life Of Rocket
Which pair are you sold on? I might follow your review.- RegisterJr
- Post #3,670
- Forum: Supplements
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TGR's Modified PowerBuilding v2.0
Cycle 1 Period 22, Squat Triples week BW: 206.2 (12/28) [emoji652]️ Previous 204.4 (12/14) Calories yesterday: 1913 / Rest day; 1000+ deficit to offset some calories 208 P / 167 C / 49 F Sleep: [emoji99] 6:55 Calories planned today: 2800-3066 - 7 day averages: 3432 cals, 242 P Warmup...- RegisterJr
- Post #9,932
- Forum: Workout Logs
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Kleen - Project 50: Under Construction
I put away almost a 1/4 of rum cake this weekend all by myself. I couldn’t stop.- RegisterJr
- Post #1,113
- Forum: Workout Logs
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To Infinity.... and Beyond!
Unless I’m intentionally looking for a pump at the end of a session or babying my shoulder, (outside of programmed compounds, too) I aim for 6-8 tough reps, but aim to reach 10, and they just keep climbing. A slow climb, sometimes, but a climb.- RegisterJr
- Post #2,099
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Cycle 1 Period 22, Bench Triples week BW: (12/26) 207 207.0 (12/11) Calories yesterday: 3794 / Christmas 283 P / 383 C / 129 F Sleep: [emoji99] 7:25 Calories planned today: 3166 - 7 day averages: 3424 cals, 234 P Warmup, 1 Sets - Over and backs x10 - Paps xN - Banded lat pulls (to body) -...- RegisterJr
- Post #9,931
- Forum: Workout Logs
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To Infinity.... and Beyond!
Merry Christmas, and congrats on the deadlift PR!- RegisterJr
- Post #2,096
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Cycle 1 Period 21 Cont. - extra OHP BW: 206.0 (12/25) 204.8 (12/13) Calories Yesterday: 4654 / Christmas v1 212 P / 412 C / 148 F Calories planned today: Christmas v2 - 7 day averages: 3345 calories, 235 pro Sleep: [emoji99] 7:30 hrs Thoracic openers: x10 Warmup, 1 sets: - External...- RegisterJr
- Post #9,930
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Rest Day BW: 205 (12/24) Previous BWs 204.8 (12/18) 205.5 (?) Calories yesterday: 3156 / 3166 259 P / 385 C / 66 F - Sleep: [emoji99] 7:15 Calories planned today: 3166-4500+ - 7 day averages: 3158 cals, 239 P *Its Christmas, and I decided to have some whiskey also, so all calories are...- RegisterJr
- Post #9,929
- Forum: Workout Logs
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Log...it’s better than bad it’s good
It’s the last day for many to get in a session before they’re stuck with family for two days. I’ll keep an eye out for you on TikTok- RegisterJr
- Post #2,010
- Forum: Cycle Logs