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  1. RegisterJr

    Segansational's Motivation Log

    Subbed in!
  2. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Welcome!! I like my program a bit modified. I enjoy volume training and accessory work, and not only lifts that solely improve the big three - but, who doesn’t want a big three (or four)?? I spent years working out fasted. It was not easy for me to wake up and eat at 4 am when I was so used to...
  3. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Cycle 1 Period 23, Squat Fives week BW: (01/06) 204.6 206.2 (12/28) 204.4 (12/14) Calories yesterday: 3023 / 3166 236 P / 407 C / 56 F Sleep: [emoji99] 6:05 Calories planned today: 2800-3066 - 7 day averages: 3173 cals, 241 P Warmup, 1 round: - Can raises (both) - Overandbacks - BW...
  4. RegisterJr

    Kleen - Project 50: Under Construction

    I’ve been on a big potato kick recently. Craving them all the time. Those low carb wraps are great. The protein one I had Thai weekend wasn’t bad either.
  5. RegisterJr

    Per workout

    I would suspect these were the companies that offered something in exchange for a promising review.
  6. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Gah! You’ve jinxed me! lol Thank you!
  7. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Cycle 1 Period 23, Bench Fives week BW: 204.7 (01/05) very close to a new low Previous bench days: (12/26) 207 207.0 (12/11) Calories yesterday: 3048 / 3166 240 P / 433 C / 47 F Sleep: [emoji99] 6:20 Calories planned today: 3166 - 7 day averages: 3068 cals, 237 P [emoji845] Birddogs upon...
  8. RegisterJr

    Per workout

    Invalid Link Removed Clearly you didn’t read this article [emoji23]
  9. RegisterJr

    Hyde’s Strength Odyssey

    Invalid Link Removed 5 stars from me
  10. RegisterJr

    Official Gym Check-In AnabolicMinds.com Promo Thread

    4:11 am Bench and puppy stomach rubs in the garage gym
  11. RegisterJr

    Bad shoulder pain training tips

    I have shoulder issues that effect my training, but very little since is started doing shoulder stuff almost daily. Some things I do daily: Pullaparts Overandbacks Lat press downs External rotations Internal rotations Almost daily: Open can raises Closed can raises Often: Thoracic...
  12. RegisterJr

    Hyde’s Strength Odyssey

    I went with eliteFTS wraps based in your recommendation. They are only used in certain work sets, and cannot stay on between sets. Way too tight.
  13. RegisterJr

    DaPack..Fighting Age One Day at a Time

    Just out of curiosity, is it intentional that the bands pull towards your head instead of straight to the floor?
  14. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Cycle 1 Period 22, Back v2 BW: (01/04) 205.9 (12/22) 205.6 (12/3) 206.2 Calories yesterday: 2901 / 3166 238 P / 403 C / 46 F Sleep: [emoji99] 6:50 Calories planned today: 3166 - 7 day averages: 3053 cals, 235 P [emoji845] Birddogs upon waking Warmup:, 2 sets - Over and backs xN - Paps xN...
  15. RegisterJr

    Amount of protein intake for cutting

    I guess I was reasonably obese. When I started tracking nutrients I was around 245 I think. Give it take He is my first ever small dog. I’ve had Great Danes and put bulls, but I am sold on this little guy. He’s so adorable. Invalid Link Removed
  16. RegisterJr

    Amount of protein intake for cutting

    My personal preference is 1g/# of total bodyweight, as opposed to lean BW guess or desired BW. I think i saw this on a RP periodization YouTube video. I was obese, and my protein intake goal has dropped with the lost weight. The calories replaced what I would have been consuming in carbs or...
  17. RegisterJr

    Kleen - Project 50: Under Construction

    Beast, man!
  18. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Cycle 1 Period 22, OHP Triples week BW: (01/03) 205.7 206.0 (12/25) 204.8 (12/13) Calories yesterday: 3220 / 3166 246 P / 432 C / 68 F Sleep: [emoji99] 7:05 Calories planned today: 3166 - 7 day averages: 2912 cals, 231 P [emoji845] Birddogs upon waking Thoracic openers: x10 Warmup, 1...
  19. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Done. I appreciate the reminder of their effectiveness.
  20. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Cycle 1 Period 22 - Lower 2 / Quads BW: (01/02) 206.6 Calories yesterday: 3353 / 3166 226 P / 404 C / 93 F Sleep: [emoji99] 6:05 Calories planned today: 3166 - 7 day averages: 3045 cals, 230 P Warmup, 1 round: - BW squats x25 - Overandbacks xN - Can Raises (both) - Banded lat pulls (to...
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