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  1. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Cycle 1 Period 23 - Chest and Shoulders /2 BW: (01/15) 203.7 (01/08) 207.2 Calories yesterday: 3152 / 2700 [emoji487] 177 P / 301 C / 137 F Sleep: [emoji99] 5:45 sleep, 6:47 rested [emoji249] playoff win! Calories planned today: 3100 - 7 day averages: 2963 cals, 208 P Warmup, 1 Sets: -...
  2. RegisterJr

    Segansational's Motivation Log

    +1. I’ve been at a deficit for close to 9 months, and some of my lifts are steadily rising. I’ve even seen some squat progress, but like you, am not always peaking with them.
  3. RegisterJr

    SkRaw85 Training Log

    Did you order it? I think a mono is my next purchase too. Just the convenience and ease of it
  4. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Rest Day BW: (01/14) 201.4 [emoji91] new low Calories yesterday: 3167 / 3100 228 P / 415 C / 70 F Sleep: [emoji99] 8:05 Calories planned today: 2500-2700 - 7 day averages: 2902 cals, 217 P Weight Progress in pounds Week: (bloat loss) Month: 3 2/Mo: 10.6 3/Mo: 13 6/Mo: 23.4 Total: 63.6...
  5. RegisterJr

    Activity tracker / smartwatch / Oura ring

    What I get daily from a free app and my Apple Watch Invalid Link Removed Invalid Link Removed
  6. RegisterJr

    Activity tracker / smartwatch / Oura ring

    My wife bought me an Apple Watch years ago, and I thought I would never appreciate what it was designed for. I was wrong, and two of my top uses for it are sleep tracking and distance measurements (steps and walks). I’m happy with how it tracks my sleep time and interruptions, and I find it...
  7. RegisterJr

    Starting TRT today

    I’m no expert, but regarding #2, you’ll want to run bloods that often to dial in what is right for you. Maybe after you are getting the results the doctor wants they space out the bloodwork? I’m not sure, but I’m thankful for my blood work referrals ever 12w.
  8. RegisterJr

    How many people here, have or use a Personal Trainer ?

    I used a trainer for two sessions once a long time ago because it came free with the commercial membership. I didn’t learn anything, but I could see their usefulness for someone who doesn’t know where to start, or if learning technical tools for powerlifting or such.
  9. RegisterJr

    TGR's Modified PowerBuilding v2.0

    It’s actually the close -grip that bugs them. I did slight-decline (2x8 propped under) bench for the first time in years a couple of weeks ago, and it felt great. I figured the slight decline would make them feel better. But I can close grip any angle or flat, and my body hates it
  10. RegisterJr

    Need to shed fat without losing muscle - Help!

    Hey hey! I don’t have anything to add regarding sups, but these guys have you covered. Keep in mind though, supplements are just that - supplemental to diet and exercise. Here’s a good (basic) reminder on protein intake during fat loss: Invalid Link Removed And another on dieting vs...
  11. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Cycle 1 Period 23, Back v2 ***Modified w/ Arms BW: (01/12) 203.0 (01/04) 205.9 (12/22) 205.6 (12/3) 206.2 Calories yesterday: 3029 / 3100 218 P / 395 C / 73 F Sleep: [emoji99] 5:55 Calories planned today: 2900 - 7 day averages: 2970 cals, 224 P [emoji845] Birddogs upon waking Warmup:, 2...
  12. RegisterJr

    TGR's Modified PowerBuilding v2.0

    I’m not sure about dryness. I honestly don’t know what it would feel like. More tired than I recall from when I first started TRT, maybe some changes in libido. I was going to ask to drop the dose, so I’ll just do that anyway. I appreciate you guys.
  13. RegisterJr

    TGR's Modified PowerBuilding v2.0

    My bloodwork was messed up again. This time they ordered everything except testosterone. My estradiol went from 43 to “ What range do you all strive for? I think I feel … less than optimal and want to reduce my AI by 1/2. Thoughts, or wait on test to be properly completed?
  14. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Cycle 1 Period 23, OHP Fives week BW: (01/12) 204.3 (01/03) 205.7 (12/25) 206.0 (12/13) 204.8 Calories yesterday: 2570 / 2950 226 P / 313 C / 45 F Sleep: [emoji99] 6:40 Calories planned today: 3100 - 7 day averages: 2969 cals, 227 P Thoracic openers: x10 Warmup, 1 sets: - External...
  15. RegisterJr

    DaPack..Fighting Age One Day at a Time

    I agree with the FS statement. I have always had mobility issues, but that power position sucks and I always want to lean forward. When I do tricep and wrist mobility to ply position, it feels so much better.
  16. RegisterJr

    Kleen - Project 50: Under Construction

    38 hours… no thank you! Lol I’ve been feasting on 93/7 taco beef this week also. I found it on sale at $4.99/# at Publix, so I stocked up. Are you still using web browser MyFitnessPal?
  17. RegisterJr

    Bad shoulder pain training tips

    That’s what this place is for! A few months ago, my shoulder issues were progressing and painful, and I looked all over in here for similar responses and I couldn’t find any. Props to you for creating a thread to categorize results. Please, let us know what you do, how often you do it, and...
  18. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Legs, no barbell, fasted for bloodwork BW: (01/11) 203.9 Calories yesterday: 2987 / 2950 234 P / 398 C / 60 F Sleep: [emoji99] 7:25 Calories planned today: 2950 (edited from 3166) - 7 day averages: 3038 cals, 229 P [emoji845] Birddogs Warmup, 1 round: - BW squats x25 - Leg curls 2p xN -...
  19. RegisterJr

    What state do you recommend to live and why?

    Florida. Because it’s mostly warm and and we have some weird f*ckers here.
  20. RegisterJr

    To Infinity.... and Beyond!

    I try and space legs out a little more than a day, but I also like to hit legs twice a week. Along with everything else. [emoji4]
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