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  1. RegisterJr

    Hyde’s Strength Odyssey

    I forgot you ordered one. I use mine daily and really need another one.
  2. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Cycle 1 Period 24, Squat Singles week BW: (01/19) 201.7 (01/06) 204.6 (12/28) 206.2 (12/14) 204.4 Calories yesterday: 3077 / 3100 233 P / 429 C / 52 F Sleep: [emoji99] 6:27 Calories planned today: 3166 - 7 day averages: 3025 cals, 218 P, 6:54 hours Warmup, 1 round: - Can raises...
  3. RegisterJr

    DaPack..Fighting Age One Day at a Time

    I agree, your legs look thick. We all have those days, but you got the miles in anyway. Tough work doing squats the day after deadlifts. That would be so fatiguing to me
  4. RegisterJr

    Kleen - Project 50: Under Construction

    I do overnight oats twice a morning. They are so good. I’ll have to try the steel cut ones. I bet it’ll be a nice change.
  5. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Invalid Link Removed Invalid Link Removed His ears make it difficult to stay, but I’ll try and get one later.
  6. RegisterJr

    Studies: Feeding Schedules; Resistance Training Frequencies [v7]

    Full PDF: Invalid Link Removed
  7. RegisterJr

    Studies: Feeding Schedules; Resistance Training Frequencies [v7]

    Study 2: Does Changing Up Your Resistance Training Program Frequently Lead to Better Muscle Hypertrophy Gains? Study 2 Link: Invalid Link Removed Who was in the study? 20 resistance trained males (in their mid-20s). Their average resistance training experience was 2.5 years, and they were...
  8. RegisterJr

    Studies: Feeding Schedules; Resistance Training Frequencies [v7]

    Study 1: Does a Regular Feeding Schedule Increase the Thermic Effect of Food? Study 1 Reviewed: Impact of isoenergetic intake of irregular meal patterns on thermogenesis, glucose metabolism, and appetite: a randomized controlled trial (Alhussain, et al., 2022) Invalid Link Removed...
  9. RegisterJr

    [Duplicate] Delete please

    duplicate - delete
  10. RegisterJr

    To Infinity.... and Beyond!

    Congrats on the weight loss! Out of curiosity, do you eyeball your food or weigh it all? And did you weigh your alcohol/mixers? Hey, no shame in x fit. Things have changed much over the years now that it’s less of a popup fad and more of a lifestyle. I wouldn’t mind doing an occasional...
  11. RegisterJr

    Building Back Up

    Hmm. Once you boil out the weight, wouldn’t you still be losing out? I mean, if you buy 80/20 and cook it down to 93/7, the price per pound increases with each ounce lost. I’ve reduced eggs, whites, and turkey for this reason. It takes work to make egg whites taste good anyway. I need to...
  12. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Cycle 1 Period 23, Back 1/3 BW: (01/17) 202.5 Previous: (01/09) 203.3 (1/01) 205.6 (12/17) 205.4 Calories yesterday: 3106 / 3100 223 P / 431 C / 58 F Sleep: [emoji99] 5:43 hours (lost an hour throughout the night) Calories planned today: 3100 [emoji294]️ 7 day averages: 2953 cals, 217...
  13. RegisterJr

    Segansational's Motivation Log

    I wasn’t thinking about posing practice. That probably comes with feedback and programming on symmetry and such. That increases the value quite a bit.
  14. RegisterJr

    TGR's Modified PowerBuilding v2.0

    I was thinking by adding more hamstring and glute accessory work, it would mean more squat power. If not, I don’t know that I have time for them other than some quick ones in the warmup. Thanks! That’s the board-rumor! Oh, it’s very near! A couple more days I think!
  15. RegisterJr

    Segansational's Motivation Log

    $250/mo. Whoa. I couldn’t. But, get it man, I’m sure there will be some huge benefits and a lot of knowledge you’ll be able to walk away with from it. The real question is, why haven’t you been doing dead’s? [emoji38]
  16. RegisterJr

    SkRaw85 Training Log

    Yeah, I can’t blame you. Your setup is nice. I forgot about the band pulldowns, thanks for the reminder.
  17. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Cycle 1 Period 24, OHP Singles week BW: (01/17) 200.7 new low [emoji91] [emoji91] (01/12) 204.3 (01/03) 205.7 (12/25) 206.0 (12/13) 204.8 Calories yesterday: 2559 / 3100 204 P / 311 C / 55 F Sleep: [emoji99] 5:43 Calories planned today: 3100 - 7 day averages: 2936 cals, 219 P [emoji845]...
  18. RegisterJr

    Kleen - Project 50: Under Construction

    What are your thoughts on doing them the same day if one takes primary and neither are max effort?
  19. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Cycle 1 Period 22/23, Deadlift Triples week (modified & Reduced) BW: (01/16) 203.0 205.0 (12/23) 209.0 (date?) Calories yesterday: 3091 / 3100 245 P / 315 C / 106 F Sleep: [emoji99] 9:50 Calories planned today: 3166 - 7 day averages: 3023 cals, 214 P Warmup, 1 round: - BW squats x25 -...
  20. RegisterJr

    TGR's Modified PowerBuilding v2.0

    I reached out to him six months ago and he was dealing with some injuries. I just sent him another email - hopefully he’s doing ok.
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