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  1. RegisterJr

    Log...it’s better than bad it’s good

    Congrats man, you’re looking great.
  2. RegisterJr

    To Infinity.... and Beyond!

    I enjoyed my blue slingshot, and I was sub-225 at the time, I think. Pretty sure. It just has a different feel than reverse bands and it’s somewhat quicker to setup
  3. RegisterJr

    TGR's Modified PowerBuilding v2.0

    No problem, you can barge in anytime. Thank you!
  4. RegisterJr

    TGR's Modified PowerBuilding v2.0

    I used a band but should have attached it to the top of the tack. Then, I wouldn’t have been smacked! I’ll check the scale again tonight, but the app is VeSync. I wouldn’t want to try this with held feet. It’s really a simple concept, the strap. I may have to try it on the leg extension...
  5. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Cycle 1 Period 21 LWR 2 - Squat Workday / Hamstrings BW: 204.9 (12/19) - Previous : —- Calories yesterday: 2791 / 2700 222 P / 346 C / 57 F Sleep: [emoji99] 6:45 Calories planned today: 3166 - 7 day averages: 3077 cals, 229 P Warmup, 1 round: - BW squats x25 - Leg curls 2p xN - Leg...
  6. RegisterJr

    To Infinity.... and Beyond!

    Wow. Your wife nailed that beef.
  7. RegisterJr

    Building Back Up

    I walked every day the second round of COVID .7-1 mike. I didn’t want to, but the dogs didn’t want a rest day. I think it was good for me to move.
  8. RegisterJr

    ... For Victory

    Sorry for your loss man. It’s never easy.
  9. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Rest Day BW: 204.8 (12/18) Previous rest day: 205.5 Calories yesterday: 3237 / 3166 226 P / 396 C / 80 F - Sleep: [emoji99] 7:20 Calories planned today: 2700 - 7 day averages: 3068 cals, 229 P Dog walk. Active work day. I was on my feet more than I am most other days. I made room to try...
  10. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Thank you!
  11. RegisterJr

    Building Back Up

    I can’t remember if we touched on the sleep apnea subject yet, but it came to my mind again when you said sore throat, which is a symptom I get. Or had. Until you mentioned Covid. Rest up, hope it’s quick.
  12. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Invalid Link Removed Invalid Link Removed 1st photo: April 2022, 265+ BW 2nd: December 18, 2022, 205.5 # Not the best angle, but shows a significant of weight lost in the midsection
  13. RegisterJr

    Hyde’s Strength Odyssey

    Invalid Link Removed I haven’t tried this particular one, but they aren’t that difficult to make your own. I favor homemade blue cheese and vinaigrette, but this ranch looks good - maybe even with a yogurt alternative.
  14. RegisterJr

    Whats your favorite side dish to your protein source?

    I was doing this, but I’d buy a small tub and it would spoil before I was 25% through it. I also add fat free cheddar on occasion. Has more protein, but isn’t quite the same cheesy flavor. Hmm. I’ll have to try this also. I eat plenty of plain Greek, but never have in pots.
  15. RegisterJr

    TGR's Modified PowerBuilding v2.0

    The one in the box advertises a weak load, so I’m using that one to push against at the bottom of my cable machines and as a step up for it. The other one has a solid base and will make for pinned barbell stuff much easier that I don’t have to remove the pins or take the barbell out of the rack...
  16. RegisterJr

    TGR's Modified PowerBuilding v2.0

    ARMS, CALVES, & FOREARMS BW: 205.5 (12/18) NEW SCALE [emoji615]️ [emoji652]️ Previous arm session 207.0 (12/08) Calories Yesterday: 3350 / 3166 246 P / 398 C / 86 F Calories planned today: 3166 - 7 day averages: 3065 calories, 230 pro [emoji99] Sleep: 7:00 - 7:15 hours Warmup, 1 rounds...
  17. RegisterJr

    Whats your favorite side dish to your protein source?

    Steamed cabbage and mashed potatoes, seasoned with no butter or oil. So much potato.
  18. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Invalid Link Removed Found these at goodwill for $5 and $7. Definitely worth the price and already they came in use. I need to check them after people dispose of old workout equipment after Christmas.
  19. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Cycle 1 Period 21, Back 1/3 BW: 205.4 (12/17) Calories Yesterday: 3411 / 3166 246 P / 367 C / 101 F Sleep: [emoji99] 6:25 Calories planned today: 2900-3166 - 7 day averages: 2948 calories, 229 pro Warmup:, 1 set - Over and backs xN - Paps x N - Banded lat pulls (to body) xN - Scap...
  20. RegisterJr

    SkRaw85 Training Log

    Ok, like walking out a really heavy squat. I was picturing a static hold at the bottom, like paused. Thanks.
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