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  1. votum

    Natadrol dosing question???

    Eight is the best price performace spot for me Sent from my GT-I9000 using Tapatalk
  2. votum

    Who uses a tanning bed?

    You cant use normal lotion? Like banananana boat 8spf? Dang Ill check around town for better deals then, it might be the only place. They made it seem like the only difference between the two was time, like the 12 min one is mroe powerful and costs more so I went with the 20 o.0 Its not...
  3. votum

    KLEEN – Unwraps his abs for Christmas w/ PES ERASE and ALPHA-T2 (Sponsored)

    Merry christmas and glad it was a good one Kleen!
  4. votum

    Great Colognes that Females Love!?!?

    Polo black? im not a smell guy so i went to the store and picked at random...forgot about this thread lol Sent from my GT-I9000 using Tapatalk
  5. votum

    devil- the movie

    Is that the one where they are in an elevator. Lol. Sent from my GT-I9000 using Tapatalk
  6. votum

    SilentBob's (no-drama) chatroom

    And to all a good night! And merry christmas :p Sent from my GT-I9000 using Tapatalk
  7. votum

    KLEEN – Unwraps his abs for Christmas w/ PES ERASE and ALPHA-T2 (Sponsored)

    Yeah i hate putting stuff in any of my pockets lol. One of these days.ill get some seperation o.o Sent from my GT-I9000 using Tapatalk
  8. votum

    Edwitt is on the Road to 240lb and a 500ln bench

    ^ lol :P Thread jack for a little bit of help :P Invalid Link Removed
  9. votum

    Read the rules

    Buahaha
  10. votum

    Worst form I've ever seen

    That is so unnecessary lol..
  11. votum

    GYM SHOES???

    Those look pretty sweet. As a soldier who HAS to run (damnit) I hate lifting in shoes I run in, because I always buy good shoes and squatting/leg pressing just kills the sole so fast
  12. votum

    Edwitt is on the Road to 240lb and a 500ln bench

    Pretty sure he's joking lmao. Tim's done his fair share of "Super Creatine" lmao
  13. votum

    What to take for the winter blues.

    BATS
  14. votum

    VOTUM IS BIZACKKKK WOOOOOOO

    And what I just finished up, 21 DEC 10: Squat: 135x10, 225x5, 315x5x5 - These felt good...bar didn't roll on me, I got down lower than last time, hips were not bugging me as bad. I'm going to stick at 315 as my working weight until I can nail 90 degrees with it. Might take me awhile as 90...
  15. votum

    VOTUM IS BIZACKKKK WOOOOOOO

    Squat: 315x5x5 - going to stay here... Overhead Press: 115x5x5 - going to stay here... Deadlift: 225x5, 315x2 - holy **** 315 hurts my hands lol...calluses cinch up and I can't grab the bar anymore...can't wait for the versagripps to get in.. Pullups to Failure: x19, x13.5, x10 - Still...
  16. votum

    Who uses a tanning bed?

    I went today...wasn't as bad as I thought, some cute girl gave me some googoo eyes instead of stinkeyes like I was expecting lmao. 25 bucks for 12 20 minute sessions, seems like a good deal. I'm a cheap skate and tan well so I don't think I am going to use any of that fancy lotion. That and...
  17. votum

    KLEEN – Unwraps his abs for Christmas w/ PES ERASE and ALPHA-T2 (Sponsored)

    Also, Chris your wheels look damn good!
  18. votum

    KLEEN – Unwraps his abs for Christmas w/ PES ERASE and ALPHA-T2 (Sponsored)

    I don't know if I want to run all that HGH stuff...don't know anything about it just saw a deal lol... I am however decided 100% to run Test-E with DMZ....quest for 205...bulking as much as I can right now before I start, sitting at about 188, 15% BF I'd imagine as I can still see the six pack...
  19. votum

    rest between sets and bench press question

    Yeah the main reason to keep your rest periods lower is because you don't want to give your muscles time to fully recover between sets, you will still be gaining but you will hamper them a ton. You want to rest just enough to knock out the next set, and get maximum fiber damage. As you burn...
  20. votum

    Who uses a tanning bed?

    Well damnit, reps for everyone and I won't feel like a tool when I go in to the tanning salon tomorrow...at least the place is called "Extreme Tanning" or something like that...lmao.
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