And what I just finished up, 21 DEC 10:
Squat:
135x10, 225x5, 315x5x5 - These felt good...bar didn't roll on me, I got down lower than last time, hips were not bugging me as bad. I'm going to stick at 315 as my working weight until I can nail 90 degrees with it. Might take me awhile as 90...