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  1. votum

    Tomhawk Is Eating His Cake And Having It Too (CBL)

    LOL you are the deadlift champ. 405 was my max, all natural no belt. My back didn't look very nice though lol. Never liked dragging that much weight up my legs and figured long as I took it slow I wouldnt hurt anything. And I didn't :D
  2. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    Oh yeah, really feeling it today, hadn't seen that intensity in quite some time! Not sure if its placebo but I think the PP stuff may be to blame :D Thanks mate, yeah I was a legend in the college gym lol. Now I am stuck at a 24 hour fitness I think, maybe its anytime fitness, only 1 mile...
  3. votum

    Yes, it IS a long road to maximum human potential. Why not take some short CUTs?

    You arent the only one who loves bulking :) I always inadvertantly cut when I stop working out for awhile, just decided to put that to a stop, hope all is going well!
  4. votum

    Old Fugger gets Primal 550xd run... time to go to war...

    Hey come visit me :) I'm really back! Invalid Link Removed
  5. votum

    KLEEN's Quest for PRIME! A transformation contest log.

    Hi again, here I am Invalid Link Removed
  6. votum

    Tomhawk Is Eating His Cake And Having It Too (CBL)

    Invalid Link Removed Hey friend. Been awhile, in. Also visit me please. Also I have the blue fat grips. They suck. In in a good way
  7. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    Day 1 Invalid Link RemovedInvalid Link RemovedNo rest today. Rest periods from weight sets are filled with 40 seconds of bike cardio, I get .2 miles in 40 seconds at 5 resistance. Seated bike. Dumbell Bench - 60x10, 40sec bike, 60x10, 40sec bike, 60x10, 40sec bike Dumbell Bent Row - 85x10...
  8. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    Hey guys. Its been a long while, little update: I was on test and hit 230lbs in July last year. I was benching 315 for 2 reps, squatting 450 for 10, leg pressing 800 for 12, calf raising 600 for 15, and doing +100lb pullups for 10. Then I got married, and now I weigh 200 (luckily I don't...
  9. votum

    Chin ups everyday?

    Ahaha :D +rep, Also, how the heck have you been man, its been a long time! No doubt about my mind being weak, I went from 230 benching 315 and squating 400 minimum to 200 and can barely bench 225. Got married too, all sorts of weakness!
  10. votum

    Chin ups everyday?

    True but those are extremes, and that doesn't make my statement completely right or wrong. I think more often the case is our brains tell us to stop and we go with it, its pretty rare you say suck it and hurt yourself. I remember a few months ago my IFBB buddy would always say, "why arent you...
  11. votum

    Chin ups everyday?

    ? Our body is stronger than our mind. I don't know anyone who can actually overtrain their body. I personally rest as little as possible, and can always make it to the gym the next day. Might not be able to bench 315 every day but I don't consider that overtraining either. Just saying I...
  12. votum

    KLEEN's Quest for PRIME! A transformation contest log.

    Yeah I got married and lost a bunch fo weight o.0 Getting back in the swing now, I have this book called Muscle Explosion, amazon ratings are high, sounds insane, and I am starting today. Its got some crazy ideas in it, like protein starvation days, doing cardio as your rest period from...
  13. votum

    Chin ups everyday?

    Overtraining is not a real thing. Unless you can move objects with your mind your body will ALWAYS outlast your mind. Abs and pullups/chinups/pushups are something everyone should do every day. If chins/pulls aren't incorportated into my workout for the day I will do them at the end. The end...
  14. votum

    Old Fugger gets Primal 550xd run... time to go to war...

    awww yeahh I am back! Looking good DW I'll be starting a log up tonight
  15. votum

    KLEEN's Quest for PRIME! A transformation contest log.

    Who's this?? Too late to get in on an 8 week comp?>
  16. votum

    WOOOOO Guess who found his way back? + Stack help

    I'm a noob again, not up on all the new stuff. I cracked open my stash from its dark hiding place in the kitchen cabinet ever since I got married (I know :() And found some old PP stuff, don't know if they even make it, because I got it all on a end of run sale last year sometime.'' I have...
  17. votum

    Snagency Primordially shifts to V2.0, 16-week bodybuilding prep with Andro Series

    Pretty darn good, I was up to 230lbs benching 315 and doing ungodly leg workouts (400 minimum for calf raise and squat, 700min for press) on test, then I went and got myself married...down to 200lbs and can barely bench 225 :( Getting back in the swing of things, came on looking for the old...
  18. votum

    Snagency Primordially shifts to V2.0, 16-week bodybuilding prep with Andro Series

    So this is where all you old timers went :)
  19. votum

    myfitnesspal

    Hey gents, been awhile lol. I've been busting ass in the gym, trying to save some money to move over to the Seattle area, and playing lots of video games. Anyway, I just got the myfitnesspal app on my cell phone, and was wondering how accurate the thing is? I've found the only way I can grow...
  20. votum

    Any 200lbs or above guys who only needs to eat above 3200 calories or less a day?

    Not sure if I agree with you, ideally you want low impact stuff for fat burning, and you want to do it right in the morning before eating, but if you do too much your body starts using up muscles for energy...I use cardio solely for toning, but I'd never use it for straight fat loss, a balanced...
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