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  1. votum

    Who eat's in the middle of the night

    I get 2 cups cottage cheese and 2 cups milk right before bed, it usually keeps me asleep and anabolic
  2. votum

    5x5 Workout Routine

    I'd do squats first honestly, but I do a different 5x5 so that's just me. Yeah 5x5 is a pretty taxing routine especially if you are doing the kind where you add weight every day. I hit CNS about 40 days in, went from doing 60 pushups at the end to 20 o.0
  3. votum

    How does a skinny guy gain weight safely (and on lo-carb diet?)

    Hey brother, I wrestled varsity at 119lbs in high school. I ran cross country and track as well. I was healthy as a horse, could run 12 miles without breaking a sweat. I ran about 50 miles per week on average. I'm 5'9" or 10 as well. Let me tell you right now, that is not healthy. You want...
  4. votum

    !!!!COLLEGE LIFTING CLASS!!!

    Well chances are it is a very very very basic class. I would put my money on they just set you loose in the weight room with maybe a personal trainer or two for the whole class. I've no idea really but what I;ve seen of college so far is not looking good. If you've been lifting for awhile it...
  5. votum

    Tomahawk Bridge(ing) Monster Cycles

    Invalid Link Removed You got some tig ole bitties or something? I love that show as well lol.
  6. votum

    KK Sharpening up on Katanadrol v2.0 (MrSupps Sponsored)

    Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed
  7. votum

    Edwitt is on the Road to 240lb and a 500ln bench

    Psh, you're close enough. I'm not real 190 atm, about 192 before bed, but in a week or two I will be 190 waking up for sure. Plus in a week or two I will have been on test for a week or two so there's that lol...
  8. votum

    SilentBob's (no-drama) chatroom

    I am a classic non-conformist conservative warrior. I refuse to learn any Spanish. I live in WA state, we have lots of crops here...more then most places, apple capitol etc. That means lots of migrant workers. There are towns here that are more than 50% mexican. I don't care about that, but...
  9. votum

    KLEEN – Unwraps his abs for Christmas w/ PES ERASE and ALPHA-T2 (Sponsored)

    I like HIIT :) I have to get my HR up to about 200 before it starts feeling like anything though. Invalid Link Removed Here is my test log, hope you guys will join me and help me figure out a sweet routine
  10. votum

    Edwitt is on the Road to 240lb and a 500ln bench

    Ed, congrats on 240! Also, I will be running test VERY soon :P Invalid Link Removed
  11. votum

    AI's Super Swole Stack...GoHard's Quest for Strength Absolute

    I know right o.0 got up to 85lbs but it was just too hard on the shoulders
  12. votum

    KK Sharpening up on Katanadrol v2.0 (MrSupps Sponsored)

    Aint that the truth man, I havent been around nearly as much as I would like, but I have a sexy lady coming over ina bit so its a fair trade imo :P
  13. votum

    AI's Super Swole Stack...GoHard's Quest for Strength Absolute

    You need to get more in touch with your nerd side my friend, Nintendo has the Wii :D
  14. votum

    Need a good meal plan for bulking.

    Brown rice takes longer than chicken for me to cook :(
  15. votum

    Can someone help recommend me a product

    If your a thrower then your fine, unless your a jav thrower, cant be a big fatty for that. Still I'd just eat as much as you physically can
  16. votum

    The Godfather of ALL SALES...coming soon. Are you ready?

    Yeah I want to use the ny20 coupon but everything in my cart is on sale lol o.0 Anyone used pump bol before? 80 bucks for a pre-wo makes me think it is ****e, but a discount that heavy makes me want to try it...
  17. votum

    Can someone help recommend me a product

    Eat more food. Take a good nutrient partitioner like Pslin or recompadrol. Even those are not necessary as your metabolism is probably top notch. Maybe try some Cordyceps or something, other than a pre workout there really isn't much that will do anything for you without hurting you in the...
  18. votum

    Who uses a tanning bed?

    Went for the second time today, not nearly as bad because I used some fancy $6 8SPF coconut lotion crap, I'll see if I got roasted in the morning again lol. On the + side, I got hours of free entertainment trying to peel off the biggest piece of skin, I got one that was like a foot by six...
  19. votum

    VOTUM IS BIZACKKKK WOOOOOOO

    Check this **** out: 29DEC- ----------- I just invented a new thing. I call it Double Down Sets. Read on. What I decided to do, since New Years will be crazy, was smoke the hell out of my body. I picked my heaviest weight I was comfortable working with and could complete a respectable...
  20. votum

    In the military

    In the army yoir commander has to special request a banned substance test, and it will be sent to the olympic testing people. The turn around time is like 3 months or some such. The amount the army requires you to pee is less than the olympic guys and they will reject it if there isnt enoigh...
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