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  1. votum

    SilentBob's (no-drama) chatroom

    Buahahaha Sent from my GT-I9000 using Tapatalk
  2. votum

    Best Ways To Prevent/Cure a Hangover?!!?!?

    True that, wtf is fruit. Give me some chicken breast and broccoli any day :P
  3. votum

    rest between sets and bench press question

    That's good, but if your goal is growing I'd do 4 or 5 or even more, like until failure for your 2 main groups for that day. Today I did chest, 135x10, 185x10, 205x8, 225x3, 225x3, 205x5, 185x5, 135x10, x10, x10, x10. For all the 135x10s I supersetted 10 concentrated slow super wide pullups...
  4. votum

    rest between sets and bench press question

    Correct, you want to be recruiting unused fibers. Resting a lot lets them recover so you are always using the top fibers and your lower fibers just stay the same. That's why huge volume routines like GVT work so well, by the time you hit your 6 or 7th set of 10 you are burning up and using...
  5. votum

    Natadrol dosing question???

    I didn't use a PCT for natadrol...honestly IIRC I used natadrol as a PCT for M1D and methyl masterdrol. I don't remember if I had any LBM gains but I had noticable strength gains. Make sure you up your omega intake though...it dried my joints out...then again living dries my joints lol.
  6. votum

    Need a good meal plan for bulking.

    seems like after 45 minutes its still fkin crunchy...I just wash it down with milk lol.
  7. votum

    APS is Making Me a Mesomorph (sponsored)

    Dude I want to try Pump-Bol...its on sale at NP for 30 bucks...normal is 80...wonder if its snake oil...profile seems kind of week for 80 bucks...
  8. votum

    Great Colognes that Females Love!?!?

    You won.
  9. votum

    The Godfather of ALL SALES...coming soon. Are you ready?

    I want NP at 1.00 per 2103498 pounds. Just kidding, but I am excited for the second wave...that recompadrol at 20 bucks a bottle for 3 or more was hot, I got like 6 months worth of it, stuff is way better than Pslin :) No offense I have tons of Pslin in my cupboard now but 180 caps beats 30...
  10. votum

    Edwitt is on the Road to 240lb and a 500ln bench

    Ed I cannot believe youve been on gear so long, you have to have some Bear ancestors or something...your body is so fkin tough!
  11. votum

    Acceptable body fat percentage after a bulk

    I agree with Rosie here. 20 is too high. That is a fist full of love handle there. 15% is about as high as I want to be during a bulk. 10-12% is what I want to be during a cut but I don't compete yet. 15 for me personally is a six pack AND some little love handles, which I could care less...
  12. votum

    Hi novice in need of some wisdom

    Well you are doing way to much volume for strength gains. You want to stick to the 4-6 rep range for strength, using a deload day where you use lighter weights for 8-12 reps every few weeks or days depending on your training level. For the best overall strength gain I would do any 5x5...
  13. votum

    How's this bulking routine look

    I think on gear you will be fine for 10-12 weeks, however honestly on test I would recommend a split routine with more volume. Off gear that is a ton of volume for full body, on gear you should be good for awhile. I will be doing my first run of test-prop, dmz, and deca here shortly and I...
  14. votum

    Bench... breaking 90° on barbell

    Jim, I only touch my chest when using a light weight, 135 or so, which I know I can do 20+ reps. I only touch my chest for a slow concentrated 10 reps. I try full ROM at like 185 and 225 but I always do like 1-5 reps full ROM and then finish off my set doing 90 degrees. I feel the same on...
  15. votum

    is anyone else an egg maniac?

    What!??! Dude just put 1 scoop of an exotic protein like cinnamon bun, you dont even taste the eggs
  16. votum

    YOKED UP! The Official AnabolicMinds Egg Eating Contest. VIDEO CONTEST!!!

    Hard boiled eggs kill me lol. I was eating a dozen in Iraq, but I felt like I was taking shots, I dump 1 in my mouth, chew it up, and then chug V8 until it went down. Sorry no video :(
  17. votum

    Benefits of Fish Oil

    Fish oil just lubes the joints imo. I mean I know it does a bunch of other stuff, omega fatty acids are definitely great, but the joint help is what I take it for. Charles Poliquin recommends to mega dose fish oil 20+ G per day. I always forget to take that much but I buy NP bulk fish oil by...
  18. votum

    Breakfast alternative?

    Dude put raw eggs into a shake. The only way you notice the eggs is by the foam the whites make when you blend them. I can put like 6 eggs and a scoop of protein and some milk in a blender and only taste the protein. Just get some off the wall flavor like cinnamon bun or something. Raw eggs...
  19. votum

    EGGS!!!!!!!!! :aargh:

    I use wholes only. Only like 3 a day though in my breakfast shake...maybe I should up the egg intake...like 3 more post and add 3 into my bed time shake...hmmm raw eggs taste like nothing when you mix them...they make my shakes foamy though and I am not a fan of head on a protein shake lol...
  20. votum

    Separating the Men From the Boys... The Deadlift Competiton

    Invalid Link Removed Hit me up my friends
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