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  1. votum

    Any 200lbs or above guys who only needs to eat above 3200 calories or less a day?

    I bounce between 210 and 220 depending on if I am travelling or not. I ride a motorcycle so my water weight dissappears when I ride. I eat everything. Main diet is protein heavy, lots of chili, cottage cheese, milk, normal cheese, tortillas, wheat bread, ham, spinach, eggs, oats, and so on...
  2. votum

    No gains on 400mg/week of test

    Tolerance brother. I forgot when I started my test-E...600mg/wk for however long. I'm about done with my 4th 10mL vial, maybe 14 weeks so far? Maybe less, no sides so who cares lol. Anyway I stopped seeing gains, I need to increase it but I might stop after this vial and start some HGH I...
  3. votum

    best thing out there?

    Super DMZ from ironmaglabs worked real good for me. 15lbs in a month
  4. votum

    FROM STRENGTH TO BODYBUILDING

    Was just going to ask the same thing. Going from strongman to bodybuilder isn't real hard, the only real difference is the rep counts. I noticed some of your workouts are in the 3-5 rep range, is that because of your injury or because that's what you;ve always done? I wouldn't do less than 8...
  5. votum

    Lower abdominal workout

    BF tests arent good unless you have a doctor do it lol. Men hold more fat around their stomach naturally so it will skew your results. My calipers say something like 14-18% but I can see all 6 abs. Mirror works better
  6. votum

    Budget Bulking

    They increase metabolism too though o.0
  7. votum

    Budget Bulking

    Almost what eveyrone else said. Arnold used dairy to bulk. It just works. Makes you look a little fatter from extra water retention but you are bulking so shouldnt care about that. Drink a gallon of milk every two days, eat at least 6 eggs a day (whites), oatmeal, cottage cheese, yogurt...
  8. votum

    Effects of alcohol on bulking

    Arnold has said several times that some of his best workouts happened to be when him and his partner would bet a beer or two on who could do the most weight/reps/etc. I have a beer or two almost every day, micro brews, never light beers (which are total wastes). I don't drink for calories, I...
  9. votum

    Can you eat too much post workout?

    You need some whey within 15 minutes and a hard meal within an hour. I don't think you can ever eat too much unless you start getting fat lol. I use my abs as a guide, I look bloated alot of the time but I drink almost a gallon a day of milk + other dairy, but can still see my abs on top so I...
  10. votum

    Do I need to eat more food?

    Throw some cottage cheese and greek yogurt in before bed, with milk to make it drinkable unless you like hard food before bed. I eat about a cup of cottage cheese, cup of greek yogurt, 2 cups of milk right before bed every night. Cottage cheese is slow release protein so you should lose less...
  11. votum

    Inner/outer chest?

    I can target them for DOMS...but I can't make one part grow more than the others. No matter what I target they grow together so it's a waste of time to isolate pecs imo. Incline makes upper hurt, doing super wide flies makes the outer hurt, crossovers hurts the inner, grip width affects it on...
  12. votum

    Getting back to work

    KB? Kbar? :D
  13. votum

    First inject cycle? How's it look?

    I do prop at 300/wk for your first. I am in like week 15 of 600 test-E and not liking it as much as prop. Lots of strength gain, leaned out a bit, but only gained about 10lbs or so. I took dbol to jump start though...might have got a bad batch. Either SD or DMZ will be my next kick start.
  14. votum

    Truth about 1-andro rx

    How would this stuff stack with test I wonder.
  15. votum

    Dont Call It a Comeback... Log 5/3/1

    Hey man, looking good :) I think I will be making a comeback...been going solo for quite awhile lol.
  16. votum

    Running and leg workouts

    Check it out gents. I just ran 2 miles in 17:53. I need to run two miles in at least 16:36. This is for the army pt test. I room a diagnostic today and got 75 pushups(100%) 76 sirups(95%) and that time on the run...like 50% or so. I can squat ten sets of ten at 315 no problem. My Max leg...
  17. votum

    Help with plan for girlfriend

    I'm going to be her trainer :) And I don't think she is overweight either, she isn't as skinny as she uesed to be, but she is super sexy :P I found that late last night, good information, especially good to know about the sprints, as I would have had her on a stairmaster for 2 hours a day lol.
  18. votum

    Help with plan for girlfriend

    Hey ladies, I need some help. Got a new lady recently, pretty crazy about her. She looks damn good to me, has amazing personality, etc etc. She is a little overweight, I am guessing she either weighs 150 or 160 and is about 5'6" or 7". She got called fat by a friend and had a real hard time...
  19. votum

    Alpha T-2 for girlfriend

    My lady was taking AT2 and OEP and said it hurt her stomach. She was sick at the time too and I think it might have just been dehydration, but I told her to stop AT2 and her stomach didnt hurt any more. Then she lost the OEP lol.
  20. votum

    pass a weed test

    Oil change a la blue mountain state lol Sent from my SAMSUNG-SGH-I897 using Tapatalk
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