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  1. votum

    Leg conundrum

    Yeah, I only have an issue with shirts when working out honestly, my chest and arms are way bigger than shirts, usually wear l or xl depending on brand, and all my workout shirts are mediums, should probably cut the sleeves off because they hike up into my armpits lol. Not a problem out and...
  2. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    Just ran for 15 or so, maybe logner didnt have a watch one, foot started hurting :(
  3. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    Everything is the max dose on the bottle, so when it says take 1-3 pills, I take 3. If you've taken any of this stuff and recommend bigger doses let me know so I can adjust :) Like I said, last run was real test prop so I forgot all about PHS
  4. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    Thanks man! Yeah, I will release them if they get to be a hassle but they dont even have teeth yet so they would definitely die. There are no shelters who will take them because they are considered pests here
  5. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    Invalid Link Removed Found 2 of these on my porch the other day. Going to raise them o.0
  6. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    Day 2: Don't feel like typing 20 seconds every time, so just know I did 20 seconds of bike between every single set. Flat BB Press: 135x12 - 135x12 - 135x12 - 135x12 -- used fat gripz ouch Yates Row - 135x12x4 Leg Press: 360x12, 360x8, 360x4, 360x4 DB Arnold Press: 40x12, 40x8, 40x6, 40x5...
  7. votum

    Two workouts a day ok?

    Not always true, loading is usually smart, plus its so cheap I'd rather waste some than not give my body enough. I bought like 15kg at a PP sale a year ago for 40 bucks and still have half left lol
  8. votum

    How often do you lift to failure?

    Yeah about half my gym is crossfit...it has its place if you want to be a skinny runner who can throw (literally) weight around, but I prefer to do slow strict deead lift pullups or snatches instead of looking like a fish and throwing weights on the floor all the time...I never understood why...
  9. votum

    WOOOOO Guess who found his way back? + Stack help

    I made a log in the traiing section, log part. I am running everything but the supress c, I have plenty of other crap for pct, and honestly I dont think the TBOL is going to do much since its not real tbol. I'm taking max dose on the bottle too, although I should really take more, it tastes to...
  10. votum

    Arms won't grow...everything else will

    Yeah, legs are brutal to go slow in anyway, I dont either unless I cant go fast lol. The more tension you keep on the muscle the more fibers you tear which makes your body replace more. Lockout puts almost all the tension on your joints, usually when you are doing workouts you dont even really...
  11. votum

    Arms won't grow...everything else will

    Keep in mind though, speed still has its place, but if you are trying to bulk id recommend slowing down as much as you can, do speedwork as a seperate workout
  12. votum

    Arms won't grow...everything else will

    Slowing down on everything will build more muscle. Try this: Do 5 pushups fast, probably take 6second or so. Then go halfway down and stay there for 6 seconds, which one made you more sore?
  13. votum

    KLEEN's Quest for PRIME! A transformation contest log.

    True that, damn things are so expensive! Lots of folks selling 30 year old bikes here for a 100 bucks, good deal ?
  14. votum

    Hst?

    HST is good stuff, have to do it right though. I did it in Iraq as a basic strength gainer, felt dumb for the first week or so until I got my weights up, but adding 5-10lbs every single workout will get you.
  15. votum

    Leg conundrum

    So for anyone who has followed my logs before, you know my legs are insane. I can go from squatting 135 to squatting 405 in a month or two usually. My quads were 26" last time I measured them, and calves 16". When I left for Iraq a few years back I wore Small Regular Uniforms and weighed...
  16. votum

    How often do you lift to failure?

    Form failure every single set every single day. If you can't do a lift properly you shouldn't be doing it (I'm pointing at you crossfit!) If you can do 8,10,12 (depending on your goals) reps with a weight and not be borderline sloppy on the last rep you aren't lifting heavy enough or slow enough.
  17. votum

    Two workouts a day ok?

    I run hungry in the AM and lift full in the afternoon :D
  18. votum

    leg workout question

    I always liekd speed sets with squats. Just take 135 and do as many as fast as you can as many times as you can. Quads develop fast for 99% of people, you can probably easily add 20lbs per workout until 225, stick there for a few, then start adding 20 again
  19. votum

    Arms won't grow...everything else will

    Try not doing chest/tri When I am not doing full body I do chest/back and bi/tri. The reason being most chest workout are also fairly tricep intensive. And on the other hand, most tri workouts barely touch your bis, which gives you more energy to work them. Same thing with back and bi, a...
  20. votum

    KLEEN's Quest for PRIME! A transformation contest log.

    Congrats on the new bike! I've thought about riding a road bike to work but its not as loud as my motorcycle!
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