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  1. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    Thanks DW, The focus is just straight overload, forcing the muscle to adapt. The guy recommends DL or Squats to do it as nothing hits the full body more. Its actually amazing how ****ty I feel walking into the gym every night, but then once I start lifting its like my body is like, ohhh...
  2. votum

    Tomhawk Is Eating His Cake And Having It Too (CBL)

    Name of book please, I found carb back loading manual but its 89 bucks, so pretty sure it = snake oil
  3. votum

    Tomhawk Is Eating His Cake And Having It Too (CBL)

    Interesting, might order this book. I am always really good at dieting for a week or so, then just can't handle the monotony, or I work late and dont get home fromt he gym until 10pm, and dont feel like cooking. End up with taco bell or snack wraps from mickey Ds a time or two a week lol...
  4. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    Also, my form was impeccable, made me happy
  5. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    Those racoons are gone, they wouldn't shut the hell up so I gave them to the neighbor lol. Hopefully they kill her dog because I hate that damn thing, stupidest dog ever. Day 10 Deadlift: 265x3, 3, 3, 3, 3 245x, 3, 3 225x3, 3, 3 205x3, 3, 3, 3, 3, 2 185x3, 3, 3 155x3, 3, 3, 3, 3, 3, 3, 3, 3...
  6. votum

    Tomhawk Is Eating His Cake And Having It Too (CBL)

    Tom this diet looks crazy :P I might try it after I finish my current run, only 20 days left, if my abs are showing after my current routine are they going to go back into hiding after this cake diet?
  7. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    Forgot to mention I also have to add 20lbs to the starting weight every day. I had a fan who was impressed and asking for tips yesterday so I lost time and didn't do a full 25 minutes worth. Still did a lot so its no big deal
  8. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    Day 9 Deadlift: 245x3, 3, 3, 3, 3, 3 225x3, 3, 3, 3, 3, 3 135x3, 3, 3, 3, 3 135x15
  9. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    So day 8 Deadlift: 225x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3, 3 185x, 3, 3, 3, 3, 3, 3, 3, 3 185x6
  10. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    Day 8 is going to be intense. I have been doing some research today at work and found that sumo deadlifts may be better for me, as I have a short torso, going to try them. This entire week is deadlift ONLY. Today is 20 minutes, you take your 6 rep max, do 3 reps, rest 20 seconds, do 3 reps...
  11. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    Day 7 is rest day, played some video games and did my homework. BS in Intel Studies. Should finish it next year. PRetty stoked.
  12. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    Day 6 I was supposed to just do HIIT and abs, but I felt bad about friday so did a lot of stuff. My bench is coming back up, a few months ago 225 wasn't happening, I worked up from 135 warmups to 225x5 pretty easily. I'll do an HST run next most likely to further build strength. Ended up...
  13. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    Day 5 - Sorry for the tardiness, was busy laying on the couch most of the weekend and doing homework o.0 DB Arnold Press: Top ROM - 50x30, 50x15, 50x10 DB Press: Bottom ROM - 25x30, 25x20, 25x12 DB Arnold Press: Full ROM - 25x20, 25x10 Close Grip Bench: Top ROM - 135x30, 135x25, 135x25 BW Tri...
  14. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    Thanks HTS! Its called muscle explosion, a book by Nick Nilsson. The book itself is terrible, but I was buying some stuff on amazon and saw it, it had good reviews and was only like 10 bucks so figured why not. His ideas are radical, and a mix of a ton of different workouts, so I figured it...
  15. votum

    Arms won't grow...everything else will

    Everyone is different and I used to have 12" arms and 8" forearms. After 1 year of noob gains doing primarily compounds and tri work, I went from benching 95 to 315 and doing 10 body weight pullups to 10 pullups + 85lbs, my forearms are 13" unflexed and my arms are 15" unflexed, flexed and in...
  16. votum

    KLEEN's Quest for PRIME! A transformation contest log.

    Tomahawk is doing some weird cake diet look at his log maybe you can have a new diet :D
  17. votum

    KLEEN's Quest for PRIME! A transformation contest log.

    Yeah dairy definitely does that, but its oh so delicious!
  18. votum

    KLEEN's Quest for PRIME! A transformation contest log.

    I keep trying to convince my wife ice cream has its place. Its milk for god's sake! I need to get a degree in nutrition after I finish my BS now o.0 I know nothing of nutrition lol. I figure once I get my abs out I can be more lenient
  19. votum

    Votums CABO Reformation o.0 PP/USP Supps used

    The Turinabol is Liquid so I am doing 2ML, I'll do some sesrching and adjust so I am getting 90mg. Its not real tbol though, its the stuff that turns into tbol in the blood o.0 Day 4 from memory because I forgot to bring my book to work: So day 4 is lactic acid training. The first workout...
  20. votum

    Arms won't grow...everything else will

    Very true, that's why I mentioned having a speed day, because you are totally right, you need fast twitch. But What works for me for growth is beating the hell out of my arms, and I have a hard time keeping good form with speed work so I don't like doing it for arms. I'll do fast pullups...
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