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  1. votum

    Rochabp has his way with SNS's Leucine, Magnesium Creatine Chelate, and Adrena-G

    Iraq mate :P
  2. votum

    AM YOU NEED A GOD **** APP!!!!

    I've heard the android SDK is fairly easy to use...I could take a look I suppose, starting EET student so I have a great grasp on computing and a slight grasp on certain coding languages...if nothing else I could "borrow" someone elses forum code and check into it. Android is open source so its...
  3. votum

    SilentBob's (no-drama) chatroom

    Psh 58-60 thats gigantic lol! Don't think my frame could handle that but I'll sure as hell try! I've went from about a 33 or 34 to 38-43 (puffed) since may, maybe some day :P MMM BACON That's what I'm doing! Wake up about noon, eat some chow, go workout, come home and lay on the couch...
  4. votum

    KLEEN – Unwraps his abs for Christmas w/ PES ERASE and ALPHA-T2 (Sponsored)

    I figured :P Maybe I will then o.0 Test + DMZ would be amazing as a first real cycle ...
  5. votum

    Rochabp has his way with SNS's Leucine, Magnesium Creatine Chelate, and Adrena-G

    Been slacking off since I got home, been about 2 weeks in the gym since I got back, its going great so far, making back all the gains I had on cycle while over there in almost no time...
  6. votum

    SilentBob's (no-drama) chatroom

    Off to downtown for some dirty bulking
  7. votum

    Worst form I've ever seen

    oh gosh..
  8. votum

    V-taper

    I like to think my V is pretty decent, it looks good in my avatar photo anyway. Regular DL I believe is the biggest attributer. After that WIDE grip pull ups. I mean as wide as possible. And do as many as you can, or add weight. Like I do 3 sets to failure on back days at the end, currently...
  9. votum

    Forearm pain??? To lift or not to lift?

    Possibility of a cyst on that arm?
  10. votum

    rest between sets and bench press question

    Change your routine. I'm doing a modified 5x5 right now where I bench every other day, all 5 sets the same weight, no warmups. 225 is my next weight, so I am going to start warming up so I dont kill my shoulders. I rest 120 seconds. I've read 60 seconds is best for the 8-12 rep range, where...
  11. votum

    The next best routine

    I second HST. Make sure you don't start your routine with your weights too low though or you won't see the growth a lot of folks get from it.
  12. votum

    GYM SHOES???

    I couldn't find a five finger to fit me, that was in stock, so I just bought some chucks. They suck for the walk to the gym from the truck, but they kick ass in the gym. 30 bucks too.
  13. votum

    Things that make you bigger and stronger that most people don't think of.

    Stretching! Lengthens your muscles, you look bigger and get better seperation You also avoid injury! Doing pullups as WIDE as possible will make your shoulders broader over time...I know, my completely slack and un pumped chest measurement is about 38, I wear a 42 suit jacket because of my...
  14. votum

    Need your experience for 60 lb bulk

    Heres my bulk shakes, +15 pounds this month (15nove-15dec) 2tbps PB, 3 eggs, 2cups whole milk, 1cup oats, 1 banana, 1scoop whey 80G pro, 120G cho, 40g fat, about 1200cals right before bed I take this one: 2cups milk, 1 cup cottage cheese, 1cup greek yogurt, 1scoop ice cream. about the same...
  15. votum

    Close 2 Perfect Bulking Cycle

    Have you pinned test before? If not I'd say pin it solo for your first run so you get a good feel for it. Might not need anything else.
  16. votum

    Need a good meal plan for bulking.

    Hey Derrick, I agree with TypeO up there. Liquid is where it's at. I have a 1200 cal shake for breakfast and a 1000 cal shake before bed every day. I try and eat at least 2 other 6-1000 cal meals during the day, I like ham sandwiches, chicken, rice, chili, etc. Just get some good shake...
  17. votum

    How long after a bulk cycle before starting a cut?

    I like recomping better than cutting TBH. Get like 5 or 10 pounds above your target weight then start recomping
  18. votum

    Mass Gainers?

    But anyway the point of my post was make your own weight gainer. The purchased ones are too expensive, youll be spending like 100 a month on them, they dont taste good, and most have **** profiles, like 80% maltodextrin and such. Oats, eggs, milk, cottage cheese, yogurt, PB, etc, just throw it...
  19. votum

    Mass Gainers?

    Here's what I do...have gained about 15 pounds since I got home from Iraq. Morning shake and evening shake, right before bed. Morning: 2 tbsp PB, 1cup oats, 2cups milk, 1 banana, 1 scoop protein, 3 whole eggs about 80G Pro, 120G Cho, 40G fat, 1200 cals. Its about 5 cups blended, some days...
  20. votum

    Who uses a tanning bed?

    Been wondering for years if I should go to a tanning bed...I'm a country boy with a year round farmers tan...but never really get tan above the knees and shoulders... Any health benefits or other benefits or is it just a sissy thing to do as I have thought my whole life?
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